Author Topic: First Ribs in a Year  (Read 202 times)

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Offline LostArrow

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First Ribs in a Year
« Reply #-1 on: October 21, 2017, 11:28:54 AM »
About a year ago hurt my knee , found I had high blood pressure & mildly high cholesterol  ???
Decided I needed to lose 20 lbs.
Well a year later stuck at 49 lbs.
High fiber, complex carbohydrates, mostly vegetables.
Had lots grilled fish ( hate chicken breasts) had a burger or half a steak about once a week.
Cooked pot of dried beans in instant pot about twice a week.
Really haven’t smoked but a couple times.
Decided I needed to smoke ribs & starting a rack baby back & rack of St. Louis spare ribs.
Tonight will have 1/4 rack ribs , lots of beans & grilled vegetables.

https://imgur.com/gallery/LpA2e
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Offline tomcrete1

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Re: First Ribs in a Year
« on: October 21, 2017, 03:39:24 PM »
Nice, Congrats on the lifestyle adjustment!  :thumbup:
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Offline Pappymn

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First Ribs in a Year
« Reply #1 on: October 21, 2017, 04:45:35 PM »
Nice job!


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Offline smokeasaurus

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Re: First Ribs in a Year
« Reply #2 on: October 21, 2017, 04:50:05 PM »
You haven't lost your touch, ribs look good.
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Offline Roget

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Re: First Ribs in a Year
« Reply #3 on: October 21, 2017, 06:13:34 PM »
You haven't lost your touch, ribs look good.

They sure do!
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Offline Savannahsmoker

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Re: First Ribs in a Year
« Reply #4 on: October 21, 2017, 07:54:19 PM »
You worked hard for those ribs and happy for you.
Excellent job on the weight loss.
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Offline Jaxon

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Re: First Ribs in a Year
« Reply #5 on: October 22, 2017, 07:19:32 PM »
I've been wondering what happened to you...so glad to know you're doin' so good.

You haven't lost a step, sir!

Thanks to you, I'm still lovin' my Akorn.
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Offline ACW3

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Re: First Ribs in a Year
« Reply #6 on: October 23, 2017, 10:23:32 AM »
Nice job, LA.

What kinds of beans are you cooking in your Instapot?

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Offline TMB

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Re: First Ribs in a Year
« Reply #7 on: October 23, 2017, 11:13:50 AM »
Nice rack iof ribs, sounds like what the doctor ordered for you  :D :D :D
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Offline Big Dawg

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Re: First Ribs in a Year
« Reply #8 on: October 23, 2017, 03:01:51 PM »
After looking at those, I don't how you managed to limit yourself to ¼ rack ! ! !





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