Author Topic: Schmaltz and Gribenes  (Read 1858 times)

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Offline africanmeat

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Schmaltz and Gribenes
« Reply #-1 on: July 07, 2014, 10:34:28 AM »
Hi Guys
sorry I was   away for long time ,got back from Israel last week and dived Straight in to work .
Picked up a bit of weight so I started  a new diet   . Banting  diet. Low carbohydrate high fat.
http://www.health24.com/Diet-and-nutrition/Nutrition-basics/Tim-Noakes-diet-comes-out-tops-20130210
So no more  pizza , no more bread , no more potatoes , just meat , nuts  egg’s , bacon and full cream
Cheese  . veggies and fish .

So for the first time my wife allowed me to do schmaltz .
http://en.wikipedia.org/wiki/Schmaltz
Here is the way my Granny used to do it .

1. cut the chicken skin  in to small pieces and fry in a pan with  a few  drops of water . salt and pepper ,





2. put the fat in a jar 



3. add 1 chopped onion and fry till crisp .



4. add to the schmaltz



enjoy .

 













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Offline drholly

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Re: Schmaltz and Gribenes
« on: July 07, 2014, 10:45:49 AM »
Welcome back! That does look good.
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Offline Scallywag

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Re: Schmaltz and Gribenes
« Reply #1 on: July 07, 2014, 10:45:58 AM »
Sounds interesting
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Offline sliding_billy

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Re: Schmaltz and Gribenes
« Reply #2 on: July 07, 2014, 10:46:34 AM »
Send some my way if she decides you aren't allowed to eat it.  :D
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Offline teesquare

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Re: Schmaltz and Gribenes
« Reply #3 on: July 07, 2014, 11:07:11 AM »
OY...what I could do with some good schmaltz! ;) ;D Yasher koah on your diet!

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Offline Las Vegan Cajun

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Re: Schmaltz and Gribenes
« Reply #4 on: July 07, 2014, 11:31:07 AM »
I could follow that diet easily, in fact that is mostly how I eat.  ;)
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Offline HighOnSmoke

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Re: Schmaltz and Gribenes
« Reply #5 on: July 07, 2014, 11:34:18 AM »
I could follow that diet easily, in fact that is mostly how I eat.  ;)

Oh most definitely here too! Bread goes bad around this house. Potatoes are eaten only once or twice a
month. Mostly protein! Looks really good Ahron!
Mike

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Offline Smokin Don

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Re: Schmaltz and Gribenes
« Reply #6 on: July 07, 2014, 01:30:20 PM »
Welcome back my friend!!! thanks for this idea, I have to try some!!! Don
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Offline spuds

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Re: Schmaltz and Gribenes
« Reply #7 on: July 07, 2014, 01:54:48 PM »
Looks good,keep us informed on how diet is going.
Feel free to share my pictorials anywhere you like.Could mention from Spuds if you remember.

Offline africanmeat

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Re: Schmaltz and Gribenes
« Reply #8 on: July 08, 2014, 12:36:45 PM »
thanks guys .
i feel embarrassed to call it a diet .
i must eat a lot of fat from animals .  like bacon , eggs , full fat cream ,meat .butter ,cheese ,  avocado . more and more fat .
after 1 week i lost 1kg or 2.2 lb. so i am happy .
Ahron
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GMG Daniel Boone
MES 30"
RF self made smoker
wood pizza oven
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Offline africanmeat

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Re: Schmaltz and Gribenes
« Reply #9 on: July 08, 2014, 12:37:20 PM »
OY...what I could do with some good schmaltz! ;) ;D Yasher koah on your diet!

toda.
Ahron
cadac gas grill
GMG Daniel Boone
MES 30"
RF self made smoker
wood pizza oven
weber