Don't tell anyone, but I sometimes go lower than 145o.
My wife only thinks I do.......been known to hand her the Thermapen 
Must be catching, just the other day my wife ask me where was my thermometer. Yep!, She was looking for the thermapen to check the chicken she was frying. I ask her to cook mine to 145° and let it rest for 5 minutes. She gave me one of those looks. I got it well done, 170+ and piping hot.
