Author Topic: Low Carb Shake & Bake Style Coating  (Read 602 times)

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Offline TentHunteR

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Low Carb Shake & Bake Style Coating
« Reply #-1 on: March 29, 2017, 12:56:34 PM »
Here's a low carb coating for baking chicken, chops, etc.

It's pretty easy to make, and only has 1.5g net carbs for the entire batch if using Almond Flour and 0 net carbs if using Flaxseed Meal.

Enough to coat 4 - 6 pieces of chicken or chops:

1 TBS Almond Flour
1 TBS Flaxseed meal
1 tsp Paprika
1 tsp of your favorite Seasoning salt  (I like BPS Little Louie's)

Simply combine the ingredients, place in a gallon size plastic baggie with your moist chicken, chops, etc, and shake to coat.  No need for an egg wash.  Bake @ 375 - 400 until done.






If you try this, please let me know how it worked and how you liked it!  :)

Cliff
« Last Edit: February 25, 2019, 01:25:54 PM by TentHunteR »
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Offline TMB

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Re: Low Carb Shake & Bake Style Coating
« on: March 29, 2017, 01:28:43 PM »
Here is the pork chops I fried with Cliff's Shake 'n Bake intimation coating.

 I used 50/50 mix of Almond flour and Flax seed flour

Work well but I feel the flax flour does not like the high oil temp so it turned dark.

 

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Offline HighOnSmoke

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Re: Low Carb Shake & Bake Style Coating
« Reply #1 on: March 29, 2017, 05:57:01 PM »
Looks delicious Cliff! You need to try your chicken in an air fryer!  ;)
Mike

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