In my way of eating , " low carbs high fat " i cant eat beans so i tried to do a cauliflower chilli .
fry in olive oil
1 cup chopped onion
4 cloves garlic .
added
1 tin of chopped tomatoes
2 cups of chicken stoke
1 lb mince beef
1 tsp salt
1 tsp cumin
1/2 tsp black pepper
2 tsp smoked paprika
i put 4 tbsp of sriracha
bring to boil and simmer for 2 hours or till it thickens .
in a fireproof i put the cauliflower with salt and paprika
in a oven on 350 f to soften
add the meat and add on top grated cheddar cheese or american cheese .
back to the oven till the cheese browned .
It turned to be a real hit at supper.
I will do it again .
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