Author Topic: Had a craving for pepper steak  (Read 788 times)

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Offline TMB

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Had a craving for pepper steak
« Reply #-1 on: March 29, 2017, 09:11:52 AM »
Was driving home from the store and had a craving for pepper steak so call TentHunter to confirm the carb count on what I wanted to try and here it is

.7 lbs of shoulder steak cut thin
2 Tbs coconut flour = 3.0 carbs
1 med bell pepper (119 grams) = 3.5 carbs        If Kimmie would have been here it would have been 5 carbs per serving  ;)
2 tsp minced onion  =   3.5 carbs
salt and pepper to taste

I sauteed  the peppers and onions in olive oil till the wilted down.  While those were cooking down I coated the steak slices in coconut flour + salt and pepper

Once they peppers were cooked down I added the steak and cooked till brown.   Pretty good and 10 net carbs ain't bad either

Only thing I will change next cook is to drop the coconut flour to save 3 carbs and try to get more flavor from the steak     

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Offline Pam Gould

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Re: Had a craving for pepper steak
« on: March 29, 2017, 09:22:35 AM »
Looks real good Tommy..how about a pic of your new skinnier self?   .☆´¯`•.¸¸. ི♥ྀ.
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Offline TMB

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Re: Had a craving for pepper steak
« Reply #1 on: March 29, 2017, 09:35:00 AM »
Looks real good Tommy..how about a pic of your new skinnier self?   .☆´¯`•.¸¸. ི♥ྀ.
soon  ;)
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Offline Tailgating is my game

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Re: Had a craving for pepper steak
« Reply #2 on: March 29, 2017, 09:41:39 AM »
So you are now "Tommy the King of less carbs" on this site Tommy Looks great.
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Offline ACW3

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Re: Had a craving for pepper steak
« Reply #3 on: March 29, 2017, 09:49:42 AM »
Looks tasty!!

Art
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Offline TMB

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Re: Had a craving for pepper steak
« Reply #4 on: March 29, 2017, 10:14:09 AM »
OK Pam you asked for it  ;)

First picture is Kimmie and me in Jan at a UAH college hockey game here in town

Second I took a snap shoot just for you (DOWN 25 LBS)  :D :D ??? ??? ??? ??? ???   Lord I'm old ??? ??? ??? ???

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Member #2
2 SRG's  (infrared)
1 BEESR (ele Big Easy infrared)
1 DC smoker/ charcoal SRG (infrared)
1 Infrared smoker (Home Built pellet smoker)
1 Grill2go ice (infrared)
Rec-Tec smoker
Weber Smokey Joe (Silver)
I HAVE AN INFRARED ADDICTION

Offline HighOnSmoke

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Re: Had a craving for pepper steak
« Reply #5 on: March 29, 2017, 10:57:24 AM »
Very nice looking cook Tommy and congrats on your weight loss! You are looking good!
Mike

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Offline Pam Gould

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Re: Had a craving for pepper steak
« Reply #6 on: March 29, 2017, 11:01:28 AM »
there's my boy..lookin good   .☆´¯`•.¸¸. ི♥ྀ.
Blackstone 22" Griddle
Cook Air
Cobb Grill w/ rotisserie
SRG
BEESR
G2G
CB tabletop propane grill
Cobb grill with rotisserie
22" copper colored Weber / rotisseriw
Uuni pizza maker
Lodge Cast iron Hibachi
tons of cast iron
Anova
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Offline Tailgating is my game

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Re: Had a craving for pepper steak
« Reply #7 on: March 29, 2017, 03:25:54 PM »
Tommy you ruined my day lol I lost 5 Lbs & was proud lol

Keep up the good work
Big Easy IR fryer
Margaritaville Tailgating Grill. (Jets)
Char-Broil Grill2Go X200
Pizza Pronto Gas Pizza oven & WOK
Coleman Portable Propane Fryer
Sears 4 burner gas G

Weber 22 inch Chal
Uniflame Little Char
Sizzle-Q griddle
Gasone butane
Magma 15 boat gas grill