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If you don't have buttermilk put 1 tablespoon of white vinegar in one-cup measuring cup and fill with whole milk. Let it sit out on the counter for a couple of hours and you have mock buttermilk.
Ok Dee gonna make it real easy for you. All you have to remember is 2-2-1. Two Tbsp flour, 2 Tbsp fat and 1 cup milk. Want more double it. 4-4-2. Want it thicker 3-3-1. Just a couple of white sauce basics to remember. Always cook your fat and flour on med low for no less than 5 minutes. Add warm milk not cold. After it comes to a boil reduce heat to low, add seasoning and cook for no less than 5 minutes. Perfect every time.