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I've used it when making some Thai foods. To have left it out would have reduced the flavor.Here is another view of the "MSG controversy." http://www.nytimes.com/2008/03/05/dining/05glute.html?ex=1220846400&en=f453a8cf5f2270e7&ei=5087?excamp=NYT-E-I-NYT-E-AT-0312-L5&WT.mc_ev=click&WT.mc_id=%20NYT-E-I-NYT-E-AT-0312-L5&_r=0I really don't like getting involved in these "controversies" as usually the amount of time it will take to sort it all out will exceed my life time...
The link I gave was pro using Maggi and just some info on it with some recipes for Pappy. I am like T I will use products that contain MSG but don't go out of my way to use a lot to add to my food. I would never say it is not good for you but my wife has an aunt and her daughter that get sick if eating food that has it added. I figure if mother nature creates it while I am cooking that's fine! Don