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Author Topic: Ran a 10K today  (Read 1894 times)

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Offline muebe

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Ran a 10K today
« Reply #-1 on: April 28, 2013, 05:38:25 PM »
The wife and I ran the "Victory for Victims" 10K today...

http://abuse-assaultservices.org/victory.html

We finished in just over 1 hour and 20 minutes. My wife does not run as much as me so I stayed with her pace the entire race. There was a large turn out for the run ;)
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Re: Ran a 10K today
« on: April 28, 2013, 05:49:56 PM »
congrats.... 8)
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Offline Sam3

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Ran a 10K today
« Reply #1 on: April 28, 2013, 06:01:51 PM »
You're a pavement pounding machine! Congrats to the both of you for supporting a great cause!
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Offline Pappymn

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Ran a 10K today
« Reply #2 on: April 28, 2013, 06:05:18 PM »
Congrats. I did a few of those on a previous life.....great feeling
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Offline smokeasaurus

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Re: Ran a 10K today
« Reply #3 on: April 28, 2013, 06:28:40 PM »
Quote from: Sam3 on April 28, 2013, 06:01:51 PM
You're a pavement pounding machine! Congrats to the both of you for supporting a great cause!

X2!!

Should have ran over to my place...you were just a stones throw from the pad.........
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Offline flbentrider

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Re: Ran a 10K today
« Reply #4 on: April 28, 2013, 06:34:13 PM »
Nice job.

God Bless you runners.
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Offline RAD

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Re: Ran a 10K today
« Reply #5 on: April 28, 2013, 06:36:39 PM »
Good Job. Are you still using you Nike+ when you run?
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Offline TwoPockets

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Re: Ran a 10K today
« Reply #6 on: April 28, 2013, 06:47:19 PM »
Way to go!
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Offline ACW3

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Re: Ran a 10K today
« Reply #7 on: April 28, 2013, 08:27:11 PM »
Way to go!  Wish I could do this again.  Since several major back surgeries, I am limited in what I can do, safely.  If the weather cooperates, I want to get back to some biking on the local bike paths.  I do feel much better when I am doing this regularly.

Art
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Offline Smokin Don

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Re: Ran a 10K today
« Reply #8 on: April 28, 2013, 08:34:13 PM »
Nice run for a good cause! I never ran in any races but my running days are over anyway! Don
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Offline CDN Smoker

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Re: Ran a 10K today
« Reply #9 on: April 28, 2013, 09:53:25 PM »
Quote from: Smokin Don on April 28, 2013, 08:34:13 PM
Nice run for a good cause! I never ran in any races but my running days are over anyway! Don

X2, more of a road bike kinda guy
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Offline sliding_billy

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Re: Ran a 10K today
« Reply #10 on: April 29, 2013, 03:58:08 AM »
Love that you kept it slow at that pace.  ;)
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Offline sparky

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Re: Ran a 10K today
« Reply #11 on: May 04, 2013, 01:07:15 AM »
congrats to you and your wife for a excellent run.   :)
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Offline nepas

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Re: Ran a 10K today
« Reply #12 on: May 04, 2013, 02:07:13 PM »
WTG both of ya

I would have a heart attack in the 1st 500'
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