The Juice Diet,Lost 11 lbs in 5 days

[spuds]

Its really interesting,he and his wife have to go to weekly classes for several months before they will be approved for his surgery.I sure wish him well,a heck of a nice guy.All in all its like an 8 month process to get it done.

I know my sisters did it, pisses me off too, they eat anything they want, in reasonable portions, they don't exercise and they don't have to deal with the blood glucose levels like I do.   Oh well, I just keep going to the gym to pump iron and rack up more miles on my running shoes. 

In my worthless opinion only,I like how you are doing it much better,IMO only.Keep up the good work LVC.

[Las Vegan Cajun]

Its really interesting,he and his wife have to go to weekly classes for several months before they will be approved for his surgery.I sure wish him well,a heck of a nice guy.All in all its like an 8 month process to get it done.

I know my sisters did it, pisses me off too, they eat anything they want, in reasonable portions, they don't exercise and they don't have to deal with the blood glucose levels like I do.   Oh well, I just keep going to the gym to pump iron and rack up more miles on my running shoes. 

In my worthless opinion only,I like how you are doing it much better,IMO only.Keep up the good work LVC.

Your opinion is a valuable one, I may piss and moan about it but I really am pleased with myself managing my weight and glucose levels the way I do it.   

[spuds]

Its really interesting,he and his wife have to go to weekly classes for several months before they will be approved for his surgery.I sure wish him well,a heck of a nice guy.All in all its like an 8 month process to get it done.

I know my sisters did it, pisses me off too, they eat anything they want, in reasonable portions, they don't exercise and they don't have to deal with the blood glucose levels like I do.   Oh well, I just keep going to the gym to pump iron and rack up more miles on my running shoes. 

In my worthless opinion only,I like how you are doing it much better,IMO only.Keep up the good work LVC.

Your opinion is a valuable one, I may piss and moan about it but I really am pleased with myself managing my weight and glucose levels the way I do it.   

Agreed,you really make the effort.Many dont,or dont even try at all.

Hey,Im still losing wt on food diet keeping the calories down,shooting for 400-500 cals for dinner,I may even have to add more fat.Butter....now we're talking!

[Las Vegan Cajun]

Hey,Im still losing wt on food diet keeping the calories down,shooting for 400-500 cals for dinner,I may even have to add more fat.Butter....now we're talking!

I try to eat 5 meals a day day @ 300-400 calories each, but when I read a good recipe on LTBBQ, that plan gets shot to hell.