EVOL VS Coconut Oil

[CDN Smoker]

I need some help

I've gone from Coke Classic to Diet to Zero. Now I read the 2 and 3 are worse than 1. Actually the more I read the worse 2 & 3 are for you.

Y'all talk about weight, In grade 9, I  was just under 200lbs and just under 6'. I enjoyed building houses with my Dad and played lots of sports. I was lean for sure.

Once in a while I like my Rye similar to your Bourbon with Coke. Any ideas on what I can change to?
 

[spuds]

Drew,all I know about sodas is in USA made from fructose,in Mexico made with sugar.When we rarely drink a coke we go with Mex version.What is it in Canada,fructose or sugar?

If all you drink is with Rye,cant reckon its doing much harm.

Im a big drinker of just filtered ice water with lemon,I like that just fine.

[muebe]

The phosphates make soda bad. Very acidic and the diet sodas can be worse. The artificial sweeteners confuse your body into thinking it's getting sugar causing more havok. Diet soda can actually cause you to gain weight!

An occasional soda is not bad but people who drink many in a daily basis are not doing their body justice.