Im trying to be fair with reporting the good,bad and ugly so folks can see if its a possible option for them.We all are so different so not sure how representative my experience is to others.Without the fast feedback on loss I dont think I could be a good dieter other wise.So thats my reason.
Crazy ,first diet for loss Ive ever done,been fascinating for sure.
My Barber is going to get the bariatric (sp) surgery,wish he could do this instead but has diabetes and a heart attack,so I couldnt recommend it to him cause I dont know better,but we sure discuss it.He was sure shocked when we were discussing calories,he, like me, had no idea the landmines out there we are/were consuming.
Both of us were being blasted by mayonnaise calories,yet a switch to miracle whip can save a LOT,havent looked up yet what it entails health-wise tho,so much to learn!(Half the fat and calories but soybean oil?)Mayo 90 cal/Tbsp,MW 40,MW Lite 20!