Zucchini Parmesan Baked Medalions-2 servings

[spuds]

Im calling it healthy r/t low calories.

Zucchini Parmesan Baked Medalions-2 servings

Ingredients


   
    1/3 cup  1 1/2 ounces  shredded Parmesan cheese-100 cals
    1/3 cup panko Japanese Panko breadcrumbs-70 cals
    1/2 tsp garlic powder-5 cals
    1/2 tsp dried basil-2 cals
    Pinch Cayanne pepper,salt and pepper to taste-0 cals
    1 small egg, beaten-55 cals
    2 small zucchini 12 oz-60 cals
    Cooking spray,canola-15 cals
    1/2 cup Traditional Del Monte pasta sauce-70 cals

Total calories about 375


Instructions


    1. Preheat oven to 450F.
    2. Add first 5 ingredients in a shallow bowl.
    3. Place egg in a separate shallow bowl.Beat egg.
    4. Trim ends from zucchini and cut into medalions.Dry with paper napkin.
    5.Dip zucchini in egg and dredge in breading mix. Place zucchini on baking sheet after  a cooking spray. Spray tops of zucchini with cooking spray.
    6. Bake for 20 minutes until golden brown. Serve with pasta sauce for dipping.







Personally prefer a ranch dressing to the Pasta sauce.So that was dinner,a lot of food for 190 cals a serving.

[drholly]

mmmm sounds good - look forward to pics!

[hikerman]

That's a tasty platter there Spuds!  I'd love several of those zukes!

[Smokin Don]

Really lookin great Spuds!!! A little bacon on the side would be good!  Don

[HighOnSmoke]

A great way to do Zucchini Spuds. Thanks for posting the recipe. Bookmarked.

[teesquare]

Great use of veggies! Looks like a great meal to me!

[smoker pete]

That looks scrumptious Spuds   

[sliding_billy]

Very nice looking cook.

[spuds]

Im looking to find a version closest to the type you get at fast food places without the deep frying,these were 8 out of ten,would be a nine with ranch dressing.The search for a ten will continue.

The squashes and hopefully eggplant parmesans will be coming up too.They should go great with BBQ meats.We WILL see.

[CDN Smoker]

Carl, looking forward to your future posts on these.

Bookmarked

[pz]

Nicely done, spuds!

[drholly]

Im looking to find a version closest to the type you get at fast food places without the deep frying,these were 8 out of ten,would be a nine with ranch dressing.The search for a ten will continue.

The squashes and hopefully eggplant parmesans will be coming up too.They should go great with BBQ meats.We WILL see.

I wonder about the SRG... will have to try it. Thanks for the recipe and inspiration. These look fantastic!

[Las Vegan Cajun]

Those look scrumptious spuds, nicely done. 

[muebe]

They do look good and they are low calorie... Nice!

[spuds]

Im looking to find a version closest to the type you get at fast food places without the deep frying,these were 8 out of ten,would be a nine with ranch dressing.The search for a ten will continue.

The squashes and hopefully eggplant parmesans will be coming up too.They should go great with BBQ meats.We WILL see.

I wonder about the SRG... will have to try it. Thanks for the recipe and inspiration. These look fantastic!

SRG??? Im on it! I just made two versions of french fries on SRG,both good,I will get the thread up when I get a chance.Did them on grill and in basket.