Im calling it healthy r/t low calories.
Zucchini Parmesan Baked Medalions-2 servings
Ingredients
1/3 cup 1 1/2 ounces shredded Parmesan cheese-100 cals
1/3 cup panko Japanese Panko breadcrumbs-70 cals
1/2 tsp garlic powder-5 cals
1/2 tsp dried basil-2 cals
Pinch Cayanne pepper,salt and pepper to taste-0 cals
1 small egg, beaten-55 cals
2 small zucchini 12 oz-60 cals
Cooking spray,canola-15 cals
1/2 cup Traditional Del Monte pasta sauce-70 cals
Total calories about 375
Instructions
1. Preheat oven to 450F.
2. Add first 5 ingredients in a shallow bowl.
3. Place egg in a separate shallow bowl.Beat egg.
4. Trim ends from zucchini and cut into medalions.Dry with paper napkin.
5.Dip zucchini in egg and dredge in breading mix. Place zucchini on baking sheet after a cooking spray. Spray tops of zucchini with cooking spray.
6. Bake for 20 minutes until golden brown. Serve with pasta sauce for dipping.
Personally prefer a ranch dressing to the Pasta sauce.So that was dinner,a lot of food for 190 cals a serving.