Have you got a link to the diet you are on Spuds? "Course if you keep dropping weight - we might need to change your screen name to...."French Fry"...
High fat,low carb like Atkins I guess,and some veggie juice to keep micronutrients high.Really concerned to keep micronutrients high to avoid degenerative disease,auto immune and cancers and such.
You were supposed to gain 5 lbs coming off juice,Ive lost a pound.
Calorie portion controlled.Good veggie and fruits,and some nuts.Got into a nut sale so bought almonds raw in shell,they are about 7 calories each.Stay far away from the processed vegetable oils as possible,no margarine or shortening.Learned that right here thanks to Rads post,wasnt even on my radar all that much before,awesome,eh?
Supposedly for my ht and wt I should eat 2100 calories a day to maintain,or 14,700 per week.Every 3,500 calories less than that equals 1 pound wt loss per week.So they say,individual metabolisms can vary,so watching and seeing and learning what works for me.Losing that wt (Think originally 253 highest now 206) has cut my BP meds in half,and then some.Current pill I cant divide,its sustained release 60 mg procardia,and daily its too much,BP in the 110's and standing gets me dizzy so taking every 36 hours instead of every 24,need to see DR and have him redo my scripts. GOTTA LOVE IT!!
No coffee either,Next goal,no smoking,coming soon I hope. Yup,some huge reset for me and Mrs,and loving the results.Hey,someday I will retire,want to be around for it,and not be a medical basket ( or casket,LOL) case when Im there.Its even increased my bad PUN quotient,oh Mrs wont like that!