Duck egg breakfast 240 or so calories

[spuds]

Breakfast sure is easy to make healthy low cal meals

1 duck egg 140 cals (Thank you Daffy,Thelma and Louise for the eggs)
1/2 slice Daves killer bread 65 cals
Butter 15 cals
Tomato and green onion 15 cals
Mushroom 5 cals

Saute veggies,toss in duck egg scrambled,sea salt (learned it has many things Morton type table salt doesnt) and pepper,cook Thats it,and the DKB with sprouts adds super micronutrients,egg for protein and B vitamins,good healthy breakfast!

[sliding_billy]

You sure do make healthy look tasty.

[teesquare]

You sure do make healthy look tasty.

Agreed...And - that is a win/win for the waistline and the tastebuds

[Las Vegan Cajun]

You sure do make healthy look tasty.

Agreed...And - that is a win/win for the waistline and the tastebuds

Agree also, nice looking dish. 

[spuds]

You sure do make healthy look tasty.

Agreed...And - that is a win/win for the waistline and the tastebuds

And your immune system and cardiovascular...arteries need cholesterol for elasticity and strength,why your body makes cholesterol,and for your brain.God put it in our makeup for a reason IMO.

Rant off.Sorry,I just cant help it on this topic.

[teesquare]

Nope...not off topic at all. We are in the Healthy Alternatives after all. And - nothing is healthier than the acknowledgement of the greatest architect, engineer, landscaper and creative mind in the universe... .....God.

[muebe]

Looks like a fine breakfast to me!

I would like an English muffin on my plate however

[spuds]

Looks like a fine breakfast to me!

I would like an English muffin on my plate however

Heck yeah,that'll work!

And very nice comment Tim.

[Smokin Don]

I don't count calories and that looks great to me!!! Don