So yesterday I'm out doing my morning walk and Chinese sweet and sour craving hit me so I had and idea and hear it is my Low Sodium sweet and sour
1/2 Chicken breast... 100 mg's
1/2 Cup of panko bread crumbs... 45 mg's ( 5 pieces of chicken per half cup of panko bread crumbs ) 10 pieces per serving
3/4 Sauce 0 mg's
2 Tbs Mrs. Dash Chicken flavor 0 mg's Used on chicken 3 hrs before cutting up and adding panko
2 Jumbo eggs (egg wash) 142 mg's About 71 mg's per egg
I coated the chicken with Mrs. Dash and set in frig for 3 hrs. Next was to cut up chicken and used egg wash for the bread crumbs then fried and set aside till all chicken was finished. Next I coated the chicken with sauce just before serving to keep the crunch on the outside of chicken
If I got it figured up right that's 332 mg's total perserving
