Good evening!
My cardiologist has me on a low fat-low sodium diet. Variety is important, and until it becomes second nature, everything must be measured/weighed, and assessed. Also, until my heart heals....sodium is the devil! Too much sodium will fill my damaged heart with water and diminish a full recovery. So....Mrs H is in charge and I must say doing a great job.
Dinner tonight was a garlicky sockeye salmon, garlic and evoo asparagus and apricot brown rice. And believe it or not, this plate is 521 cals, 167 mg sodium, and 1.4 gr saturated fat, including 8 oz skim milk! Dieting always sounds bad but once you figure out your needs, you can make it work in a good way!
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