Low carb buns recipe
Alright I'm back home. time to post my coconut flour burger or sandwich buns tweaks. I used:
10 tablespoons Bob's Redmill coconut flour
8 kirkland organic eggs
8 tablespoons kerrygold salted butter
5 ounces Kerrygold dubliner cheese
1/4 cup grated Parmesan cheese (Umami rich and binder)
1/4 teaspoon plus a pinch of baking soda
1/8 teaspoon Cream of Tartar. (this activates the baking soda)
1/2 teaspoon garlic powder
Preheat oven to 375 degrees
Place cheese in a large bowl.
sift the dry ingredients (minus the cheese) and dump in a blender. Add eggs and whiz until no visible lumps.
dump this in the bowl with cheese and fold to mix well.
I used a cast iron lodge drop biscuit baking pan, came up with 7, 4.5 inches wide buns. It holds the biscuits hostage and help the rise straight up for bun use.
Bake until golden brown. I can't give specific time because ovens are different. Mine took about 20 minutes
I took these on the road and they were perfectly fine refrigerated for 7 days. They held up well, great as a "dinner roll" warmed and buttered.
Low carb sammich, yeah!!
