Nike+ app

[muebe]

It's all good Ed.

[RAD]

Dang, Mike kept me on my toes this month. Thanks for the push

[muebe]

I didn't run yesterday because my ankle started hurting a little bit otherwise I would have got ya

I learned a while ago when you start feeling pain give a rest for a day. Last time I pushed myself I could not run for a week after

[CDN Smoker]

Because of a few things I moved on from mapmyride to the Garmin 510
https://buy.garmin.com/en-US/US/into-sports/cycling/edge-510/prod112885.html

I have only used it a couple of times but I do like the cadence and heart rate monitor.

Also started at a "Crossfit Gym", dang that is one hard workout.

So i am doing the gym Mon, Wed and Fri. I do a (12.42 miles) bike ride on Tues, Thurs and Sat.

[RAD]

I didn't run yesterday because my ankle started hurting a little bit otherwise I would have got ya

I learned a while ago when you start feeling pain give a rest for a day. Last time I pushed myself I could not run for a week after

That is real important. I always say that if I hurt to give it a rest and save it for another day.

[RAD]

August goes to Mike. Good month.buddy