Let's Talk BBQ

Recipes => Recipes => Healthy Alternatives => Topic started by: TMB on February 09, 2017, 12:55:44 PM

Title: Breaded steak but using coconut flour
Post by: TMB on February 09, 2017, 12:55:44 PM
Not sure how this  will turn out and really looking forward to cooking these so y'all are going to find out when I find out and I will                            post out either way  ;)

I'm cooking cube steak with coconut flour and Parmesan cheese. Since being on a low carb diet I need to use as few carbs as possible and talking to Tenthunter (Cliff) this seems to be a viable flour to use since it is very low in carbs

The steak is dipped in egg then powdered in the mix then in fridge to set for 30 mins before I fry it.

Mix is.....

4  Tbs coconut flour
2  Tbs Parmesan 
1/4 tsp sea salt
1/4 tsp black pepper
 
Stay tuned, more in a little while  :D :D :D  Good or bad    ::) ::) ::)


[attachment deleted by admin]
Title: Re: Breaded steak but using coconut flour
Post by: Pam Gould on February 09, 2017, 01:04:11 PM
Bookmarked and watching to see how it come out..your gonna fry it? in what? if it comes out I will try it in the air fryer.  hurry up please..lol   .☆´¯`•.¸¸. ི♥ྀ.
Title: Re: Breaded steak but using coconut flour
Post by: SmokinKat on February 09, 2017, 01:31:46 PM
Ditto!! Excited to see how these turn out!
Title: Re: Breaded steak but using coconut flour
Post by: TMB on February 09, 2017, 01:59:01 PM
Here they are all fried and ready to eat!   These are very good and I'm very surprised how good this turned out  :thumbup:

Texture is a bit different than bread crumbs but you can't beat this..

Only thing I will change at this point is using 1/2 tsp sea salt vs 1/4 tsp sea salt other than that no changes for me! :D :D :D

We have it figured out it's about 2 carbs or less per slice of meat

[attachment deleted by admin]
Title: Re: Breaded steak but using coconut flour
Post by: stalag on February 09, 2017, 02:13:34 PM
coconut flour is nut flour.  Fine ground nuts always low in carbs.
Title: Re: Breaded steak but using coconut flour
Post by: HighOnSmoke on February 09, 2017, 02:58:51 PM
Looks real tasty Tommy! Will have to give that a shot!
Title: Re: Breaded steak but using coconut flour
Post by: TentHunteR on February 09, 2017, 04:44:35 PM
Tommy, they look great!

We've been talking about these since Tammy and I did some last week with a combo of coconut & almond flour (I should've taken pics and posted). They were pretty tasty!  We had to kick the salt up just a tad as well. 

My next step is to come up with a low-carb (no starch, no flour) gravy to go with 'em!
Title: Re: Breaded steak but using coconut flour
Post by: tomcrete1 on February 09, 2017, 05:24:10 PM
Definetely will be trying in the air fryer!
Title: Re: Breaded steak but using coconut flour
Post by: TMB on February 09, 2017, 08:27:45 PM
Did shrimp tonight with it  :thumbup:   Really like this stuff!

Same mix as the steak, next time going to leave the cheese out and add Splenda while cooling so I can try a coconut type shrimp

[attachment deleted by admin]
Title: Re: Breaded steak but using coconut flour
Post by: tomcrete1 on February 09, 2017, 08:44:05 PM
Very nice!
Title: Re: Breaded steak but using coconut flour
Post by: Tailgating is my game on February 09, 2017, 10:05:34 PM
Looks great Tom but only fours shrimp ;) ;) ;) ;)
Title: Re: Breaded steak but using coconut flour
Post by: ACW3 on February 09, 2017, 10:41:11 PM
All you need with those cube steaks is a big bowl of GRAVY!  Wait, that won't work with your diet.  Never mind!!

Art
Title: Re: Breaded steak but using coconut flour
Post by: TentHunteR on February 10, 2017, 12:37:25 AM
Quote from: ACW3 on February 09, 2017, 10:41:11 PM
All you need with those cube steaks is a big bowl of GRAVY!  Wait, that won't work with your diet.  Never mind!!

Art

Never fear... I'm working on that part!   ;) :D