Recipes > Healthy Alternatives

7 great low cal meals,Links for low cal meals

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spuds:
Ralph,Las Vegan Cajun posted this link in a thread.Its deserving of its own thread so you dont miss it.Ralph,you hit this one outta the park,THANK YOU!

Give these 7 Day - 7 Dinners from Beach Body a look.

http://www.beachbody.com/product/nl_397.do#

Las Vegan Cajun:
You're Welcome!!! I also have three cookbooks from Beach Body full of healthy meals that are reasonable on calories.  The books do have the standard copyright statement on them but no where does it state that the recipes cannot be reproduced without permission.  I suppose I could post some of those recipes here as long as I give credit to Beach Body.

SmokinKat:
I like the 'dishwasher salmon' recipe!  Might have to try that sometime just for the novelty factor!  :) 

spuds:

--- Quote from: Las Vegan Cajun on June 17, 2014, 07:13:30 PM ---You're Welcome!!! I also have three cookbooks from Beach Body full of healthy meals that are reasonable on calories.  The books do have the standard copyright statement on them but no where does it state that the recipes cannot be reproduced without permission.  I suppose I could post some of those recipes here as long as I give credit to Beach Body.

--- End quote ---
I will see if I can order the books,thanks.

Not being a lawyer,I guess if you arent copying their descriptions word for word its OK?

http://www.copyright.gov/fls/fl122.html

Copyright law does not protect recipes that are mere listings of ingredients. Nor does it protect other mere listings of ingredients such as those found in formulas, compounds, or prescriptions. Copyright protection may, however, extend to substantial literary expression—a description, explanation, or illustration, for example—that accompanies a recipe or formula or to a combination of recipes, as in a cookbook.

spuds:
This site has pages of low cal meals and recipes

http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/Lunches_for_400_calories_or_less

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