Let's Talk BBQ

Recipes => Recipes => Healthy Alternatives => Topic started by: TentHunteR on March 29, 2017, 12:56:34 PM

Title: Low Carb Shake & Bake Style Coating
Post by: TentHunteR on March 29, 2017, 12:56:34 PM

Here's a low carb coating for baking chicken, chops, etc.

It's pretty easy to make, and only has 1.5g net carbs for the entire batch if using Almond Flour and 0 net carbs if using Flaxseed Meal.

Enough to coat 4 - 6 pieces of chicken or chops:

1 TBS Almond Flour
1 TBS Flaxseed meal
1 tsp Paprika
1 tsp of your favorite Seasoning salt  (I like BPS Little Louie's)

Simply combine the ingredients, place in a gallon size plastic baggie with your moist chicken, chops, etc, and shake to coat.  No need for an egg wash.  Bake @ 375 - 400 until done.

(https://lh3.googleusercontent.com/GIBYsaBlzfP7Q1PwMkc-jQa16qsZCpAIJH-nZqmZHR2yWgzlbyEHrA2rDcKGdxww4rLDX98AVVbTH4qIxG0bGe2ZYnNHIr5d6F0LyZlQb01uMRqvaPWsF8pxq0rijlozRwkJS6Igj5CxcSd7xytfrSxdD-swC_xvHAjcfZKfg6R59V3dB_zFv4WlGJIqKkstDxuRVwHlU9KjK64dDYcqqmDFKXN028z8Ioqpzl2VguU221kJVk_-cHMgENF8dXZ5QyQHhNWQwGRIEgIx96K0x-fBt_dpa3fkcuI5CtOEhVJn8k6TQPhGCwXCr4LrhFaThswDQVyY0O_kpdjIV41lk90O0dbEOE_YTWmO2fCfFdET9STfDfgxYmGZ5kgySKgELZanYUiXykf-mCKDY_RUnGuqY4Ai8HtUqQxFH7t2rU_K3t2bhmq827p59zMs5HY5OnR91AlQqIxzNogsNsGUXbMuWuRzbxXQp3Ff00okekE0YHSybYPtWxiopFmrOg3jGd6ghlRFy0XQLqM4snvPffldBWHVEFIOAwP1iKkY4ZiBHlfGx8-OjqmcKp5rUE-6LuyK5Bek9_WpMhUkn49jxuyKHZfPjd16waQ6cLihRLWbdBGoLU9RdK7tsEg2RmKkLG7CBocgvJz2BuM406mzPXxGagI4JWs=w640-h395-no)

(https://lh3.googleusercontent.com/djOvOyKPFpXtJJC0hnIZ1377uX5OE2YjlZuKMvgXAYluWN54XTnXzuemzh5RT9z0J4512ZskInYi5a_WxSO_GsC2-HibHMygoSPeI889bXXPyYnhMKHPv4CcS0eMeM0JGulhoQn6u1BZ1R99TVxh09O2kbq5gZWudnoepeyaMzNbmaKpcEVNrLCpX3CA5SVrPc9jAsvxLitf1TLodQcGYd1xVemP4cdjrC916T_Y-4ioh-BMbznsrP9VRpo9qc3HKszPoLQB7ZGpZb3Z8iqyqZ6rOxYP0JrI86XOk9ZJaG7F-EsUfIU4meV_h6VUkmf_u6NKje7H38udgu1P0OEyPCSzaO-2gflOq5cB6K4OVG62YGBrb26VrY1xg9NnnJyO9xC0QGdiHK2GQ7SwFesNDm6lkHqPs6Qf5mWNtvjvb9NuN3LitI2ao2T83B3qlyZ8cvB3xiXd1ofPsgZxhtFUgE8ZzAmZ-tEtFT63capp8Zny0gLWBlqcQ8nT-sX4xQ1fSfX3_6BYpuW-PI-wnDcdnWeqjHipctMYTSf4zp51px689gtlEhwrMUFUelXEtmEVaGPHsmQ8Lcs-8yLIR7TPVffUGheSeclt6T9rxHcBCZnSXZ32TErd=w800-h454-no)


If you try this, please let me know how it worked and how you liked it!  :)

Cliff

Title: Re: Low Carb Shake & Bake Style Coating
Post by: TMB on March 29, 2017, 01:28:43 PM

Here is the pork chops I fried with Cliff's Shake 'n Bake intimation coating.

 I used 50/50 mix of Almond flour and Flax seed flour

Work well but I feel the flax flour does not like the high oil temp so it turned dark.

 

[attachment deleted by admin]

Title: Re: Low Carb Shake & Bake Style Coating
Post by: HighOnSmoke on March 29, 2017, 05:57:01 PM

Looks delicious Cliff! You need to try your chicken in an air fryer!  ;)