Let's Talk BBQ

Outdoor Cooking Equipment => Grills & Smokers => Charcoal Grills => Topic started by: 1Bigg_ER on May 28, 2017, 04:53:18 PM

Title: Ketogenic Grilled meatballs
Post by: 1Bigg_ER on May 28, 2017, 04:53:18 PM: This is for low carb/ ketogenic folks. But the taste is universal!!

A pound of 80/20 beef
A pound of Johnsonville bulk mild Italian sausage
3 egg yolks
A few shakes of wosheshestire sauce
A bunch of freshly grated Parmesan cheese
About a cup of mozzarella cheese
Salt and pepper
Sriracha
About half a cup Finely processed pork rinds
Half a cup diced onion.

Mix that mess by hand preferably a day before.
Form balls before cooking. Wrap some of them with bacon.

Get the grill as hot as possible set indirect cooking.
Get them balls on there. Should take about 15 minutes to 155 degrees.
If you want some charcoal then at 150, toss em over the coals.

Moist, tender, taste out of this world.

(http://i1175.photobucket.com/albums/r636/emtawali/grilled%20balls_zpshi5sum4m.jpg) (http://s1175.photobucket.com/user/emtawali/media/grilled%20balls_zpshi5sum4m.jpg.html)

(http://i1175.photobucket.com/albums/r636/emtawali/ketoballs_zpsmum4gguq.jpg) (http://s1175.photobucket.com/user/emtawali/media/ketoballs_zpsmum4gguq.jpg.html)
Title: Re: Ketogenic Grilled meatballs
Post by: sparky on May 28, 2017, 05:18:34 PM: One beer and five balls plz.
Title: Re: Ketogenic Grilled meatballs
Post by: TMB on May 28, 2017, 06:00:57 PM: Mouth is watering :thumbup:

Recipe sounds good but wonder what the carb count is
Title: Re: Ketogenic Grilled meatballs
Post by: TentHunteR on May 28, 2017, 07:09:39 PM: They look great!

Quote from: TMB on May 28, 2017, 06:00:57 PM
Recipe sounds good but wonder what the carb count is

Tommy, the only carbs are: about 6 carbs for the 1/2 cup onion, and around 4 - 5 carbs for the cheese. So figure 10 - 11 carbs divided by 14 meatballs = less than 1g net carb per meatball.
Title: Re: Ketogenic Grilled meatballs
Post by: 1Bigg_ER on May 28, 2017, 07:28:54 PM: Quote from: sparky on May 28, 2017, 05:18:34 PM
One beer and five balls plz.

Pairs please! I'll give you 6 and 2 beers
Title: Re: Ketogenic Grilled meatballs
Post by: 1Bigg_ER on May 28, 2017, 07:32:14 PM: Quote from: TMB on May 28, 2017, 06:00:57 PM
Mouth is watering :thumbup:

Recipe sounds good but wonder what the carb count is

whole Batch is actually less than 10 grams. So per meatball is probably almost zero.
Title: Re: Ketogenic Grilled meatballs
Post by: sparky on May 28, 2017, 08:17:52 PM: Quote from: 1Bigg_ER on May 28, 2017, 07:28:54 PM
Quote from: sparky on May 28, 2017, 05:18:34 PM
One beer and five balls plz.

Pairs please! I'll give you 6 and 2 beers

That works just fine my friend.
Title: Re: Ketogenic Grilled meatballs
Post by: TMB on May 28, 2017, 08:31:23 PM: Quote from: 1Bigg_ER on May 28, 2017, 07:32:14 PM
Quote from: TMB on May 28, 2017, 06:00:57 PM
Mouth is watering :thumbup:

Recipe sounds good but wonder what the carb count is

whole Batch is actually less than 10 grams. So per meatball is probably almost zero.
im willing to try them ;). They do sound good
Title: Re: Ketogenic Grilled meatballs
Post by: tomcrete1 on May 29, 2017, 09:54:23 AM: They sound great! :thumbup:
Title: Re: Ketogenic Grilled meatballs
Post by: CDN Smoker on May 29, 2017, 01:12:39 PM: Look fantastic
Title: Re: Ketogenic Grilled meatballs
Post by: HighOnSmoke on May 29, 2017, 03:25:44 PM: Quote from: CDN Smoker on May 29, 2017, 01:12:39 PM
Look fantastic

X2!
Title: Re: Ketogenic Grilled meatballs
Post by: DWard51 on May 29, 2017, 07:24:20 PM: Added to my low carb recipe folder. I need to get back on the bandwagon and low carb has worked for me before.