Let's Talk BBQ

Recipes => Recipes => Healthy Alternatives => Topic started by: TMB on October 08, 2018, 08:24:12 AM

Title: OK, settled on a recipe for a low carb cook
Post by: TMB on October 08, 2018, 08:24:12 AM

So after getting some great ideas on my really first long cook after an auto accident I decided to go with my version of Beef Wellington.   No it's not the standard Beef Wellington you see on the T.V but it's the Low Carb version  ;)

I used Alomnod flour, Vital Wheat Gluten &  part of a bread yeasted starter I have made for the bread cover and I rump roast for the meat

Title: Re: OK, settled on a recipe for a low carb cook
Post by: HighOnSmoke on October 08, 2018, 09:48:04 AM

Looks great Tommy!

Title: Re: OK, settled on a recipe for a low carb cook
Post by: sparky on October 08, 2018, 11:43:19 AM

That's cool.  What temp was meat before you covered it?

Title: Re: OK, settled on a recipe for a low carb cook
Post by: TMB on October 08, 2018, 02:05:41 PM

Quote from: sparky on October 08, 2018, 11:43:19 AM

That's cool.  What temp was meat before you covered it?

I slow cook the roast to 146 then wrpped in foil took it to 195 before resting a bit, then into the fridge to chill before wrapping in dough

Title: Re: OK, settled on a recipe for a low carb cook
Post by: TentHunteR on October 08, 2018, 06:41:16 PM

I like it! I want to try a variation on this.

Title: Re: OK, settled on a recipe for a low carb cook
Post by: Tailgating is my game on October 11, 2018, 07:43:50 PM

Looks good tommy

Title: Re: OK, settled on a recipe for a low carb cook
Post by: DWard51 on October 11, 2018, 11:13:44 PM

Looks very tasty indeed Tommy!!!  I need to give that bread starter a try with my low carb stuff as you are getting some excellent looking results.

Title: Re: OK, settled on a recipe for a low carb cook
Post by: TMB on October 12, 2018, 08:01:12 AM

Quote from: DWard51 on October 11, 2018, 11:13:44 PM

Looks very tasty indeed Tommy!!!  I need to give that bread starter a try with my low carb stuff as you are getting some excellent looking results.

Starter seems to really help along with wheat gluten.  I'm still working on recipes to get them to be consistant

Title: Re: OK, settled on a recipe for a low carb cook
Post by: DWard51 on October 12, 2018, 06:33:33 PM

Yeah, I had to look at your posts last night as I thought I had missed where you posted the recipes.  I see it's still in progress.   Looking great though (and after looking at all the old posts again I think you are certainly doing something right!).