Let's Talk BBQ

Recipes => Recipes => Healthy Alternatives => Topic started by: Savannahsmoker on February 17, 2014, 06:44:18 PM

Title: Smoked Chicken Vegetable Soup.
Post by: Savannahsmoker on February 17, 2014, 06:44:18 PM: I am on a 1200 calorie diet and I make a spicy smoke chicken vegetable soup to satisfy my hunger.
Four cups run about 300 calories give a take a couple.

Smoking skinless chicken thighs for the soup.
Sweetie cuts the bone out and bags one thigh per freezer bag for one thigh for one dinner.
I add chicken broth and about three cups of frozen combo veggies and sometimes 1 oz of pasta if I am low on carbs.

(http://i547.photobucket.com/albums/hh471/Savannahsmoker/Smoking%20BBQ/Birds/SmokeChickenforSoupandStew_zps8f0c6c28.jpg) (http://s547.photobucket.com/user/Savannahsmoker/media/Smoking%20BBQ/Birds/SmokeChickenforSoupandStew_zps8f0c6c28.jpg.html)

Sweetie boning and bagging 12 dinners for me. :)
(http://i547.photobucket.com/albums/hh471/Savannahsmoker/Smoking%20BBQ/Birds/SmokeChickenforSoupandStewb_zps2c924b6b.jpg) (http://s547.photobucket.com/user/Savannahsmoker/media/Smoking%20BBQ/Birds/SmokeChickenforSoupandStewb_zps2c924b6b.jpg.html)
Title: Re: Smoked Chicken Vegetable Soup.
Post by: sliding_billy on February 17, 2014, 08:11:06 PM: Tasty and good for you. Great combo.
Title: Re: Smoked Chicken Vegetable Soup.
Post by: Pam Gould on February 17, 2014, 08:19:36 PM: Thighs and wangs are my favorite and those look fabulous .☆´¯`•.¸¸. ི♥ྀ.
Title: Re: Smoked Chicken Vegetable Soup.
Post by: Savannahsmoker on February 17, 2014, 09:16:03 PM: Tonight's ingredients:
(http://i547.photobucket.com/albums/hh471/Savannahsmoker/Smoking%20BBQ/Birds/SmokeChickenforSoupandStewg_zps537b0f79.jpg) (http://s547.photobucket.com/user/Savannahsmoker/media/Smoking%20BBQ/Birds/SmokeChickenforSoupandStewg_zps537b0f79.jpg.html)
Title: Re: Smoked Chicken Vegetable Soup.
Post by: Savannahsmoker on February 17, 2014, 10:04:58 PM: Dinner at 371 calories including one before dinner drink of Angel's Envy Bourbon, 1.5 oz.
(http://i547.photobucket.com/albums/hh471/Savannahsmoker/Smoking%20BBQ/Birds/SmokeChickenforSoupandStewh_zps3b0a9ac2.jpg) (http://s547.photobucket.com/user/Savannahsmoker/media/Smoking%20BBQ/Birds/SmokeChickenforSoupandStewh_zps3b0a9ac2.jpg.html)
Title: Re: Smoked Chicken Vegetable Soup.
Post by: muebe on February 17, 2014, 10:59:37 PM: Looks real good!!!
Title: Re: Smoked Chicken Vegetable Soup.
Post by: Las Vegan Cajun on February 17, 2014, 11:03:26 PM: Looking real good. ;)
Title: Re: Smoked Chicken Vegetable Soup.
Post by: CDN Smoker on February 17, 2014, 11:18:23 PM: I would enjoy that, well done ;D
Title: Re: Smoked Chicken Vegetable Soup.
Post by: Smokin Don on February 17, 2014, 11:22:07 PM: Some great low cal cooking Art!!! Don
Title: Re: Smoked Chicken Vegetable Soup.
Post by: TentHunteR on February 18, 2014, 09:27:09 AM: Nothing wrong with that at all. I'd have no problem eating a nice hot bowlful of that right now (we're getting snow dumped on us once again).