Let's Talk BBQ

Recipes => Recipes => Healthy Alternatives => Topic started by: spuds on June 16, 2014, 11:27:16 PM

Title: Low Cal Chicken dinner 510-600 calories
Post by: spuds on June 16, 2014, 11:27:16 PM

Thats a TON of food. :o

Chicken Breast,rub,boneless,skinless,cooked on PBC - 30 cals/oz,10.5 oz,315 cals

Chicken leg,rub,boneless,skinless,cooked on PBC -54 cals/oz,5 oz,270 cals

Red potatoes,salt/pepper,bake with olive oil - 20 cals/oz... 8 oz per plate,160 cals

Brussels Sprouts,salt/pepper,bake with olive oil -12 cals/oz....5 oz /plate,60 cals

1/2 tsp olive oil-per plate -  20 cals

Ketchup - Hunts,2 tbsp/plate -40 cals

Spuds Chicken Breast plate 600 cals

(http://i1298.photobucket.com/albums/ag47/1spudster/cpl1_zpsb6e4ebdf.jpg) (http://s1298.photobucket.com/user/1spudster/media/cpl1_zpsb6e4ebdf.jpg.html)

Mrs Spuds Chicken leg plate 510 cals,no ketchup,she ate some before my picture

(http://i1298.photobucket.com/albums/ag47/1spudster/cpl2_zpsdc5a0c62.jpg) (http://s1298.photobucket.com/user/1spudster/media/cpl2_zpsdc5a0c62.jpg.html)

Title: Re: Low Cal Chicken dinner 510-600 calories
Post by: spuds on June 17, 2014, 12:36:25 AM

And a nice medium granny smith apple for a palate cleansing dessert.80 calories

(http://i1298.photobucket.com/albums/ag47/1spudster/cpl3_zpsf6eff751.jpg) (http://s1298.photobucket.com/user/1spudster/media/cpl3_zpsf6eff751.jpg.html)

Title: Re: Low Cal Chicken dinner 510-600 calories
Post by: Las Vegan Cajun on June 17, 2014, 12:53:06 AM

Looking good spuds. ;)

Title: Re: Low Cal Chicken dinner 510-600 calories
Post by: muebe on June 17, 2014, 08:09:46 AM

I was totally with you until you implemented the use of Satan's favorites AKA Brussel Sprouts :o

Kick those little devils off my plate and I'm good.

Great looking low cal meal spuds!

Title: Re: Low Cal Chicken dinner 510-600 calories
Post by: sliding_billy on June 17, 2014, 08:38:45 AM

Looks good regardless of the calorie count.

Title: Re: Low Cal Chicken dinner 510-600 calories
Post by: Smokin Don on June 17, 2014, 10:15:57 AM

Some great plates of food!!! Love the sprouts too!!! Don

Title: Re: Low Cal Chicken dinner 510-600 calories
Post by: Hub on June 17, 2014, 11:06:14 AM

I've been cookin' like this for a little over a year now and have dropped about 60 pounds painlessly.  Hats off to the calorie counters  ;D

Hub

Title: Re: Low Cal Chicken dinner 510-600 calories
Post by: spuds on June 17, 2014, 11:50:49 AM

Hub,do you have any favorites I can add for dinner? Im finding it hard to make low calorie meals,lunch breakfast not so hard,but dinner is challenging.Any suggestions sure would be appreciated.

Congrats on the loss,youve really done well!!

Title: Re: Low Cal Chicken dinner 510-600 calories
Post by: Las Vegan Cajun on June 17, 2014, 12:17:33 PM

Give these <a href="http://www.beachbody.com/product/nl_397.do#">7 Day - 7 Dinners</a> from Beach Body a look.