Let's Talk BBQ

Recipes => Recipes => Healthy Alternatives => Topic started by: spuds on June 28, 2014, 11:16:15 PM

Title: Low Cal chicken dinner,LOTS of food
Post by: spuds on June 28, 2014, 11:16:15 PM: 500 calories,I couldnt eat it all

180 gms,2 chicken drumsticks from PBC,meat only - 370 cals
220 gms spaghetti squash,tin foiled and baked - 60 cals
175 gms broccoli,steamed - 50 cals
100 gms zucchini steamed - 16 cals

Seasoned with sea salt and pepper.No salt restricted diet here,those people have shorter lifespans then people not on salt restricted diets.

(http://i1298.photobucket.com/albums/ag47/1spudster/hcm1_zpsab663dc6.jpg) (http://s1298.photobucket.com/user/1spudster/media/hcm1_zpsab663dc6.jpg.html)

Yes,dogs got bones.Girl ate the 55 gms SS I couldnt finish,good Girl!
Title: Re: Low Cal chicken dinner,LOTS of food
Post by: Smokin Don on June 29, 2014, 12:21:51 AM: That would do for me, love the steamed veggies!!! Don
Title: Re: Low Cal chicken dinner,LOTS of food
Post by: Las Vegan Cajun on June 29, 2014, 01:12:46 AM: That looks great. ;)
Title: Re: Low Cal chicken dinner,LOTS of food
Post by: HighOnSmoke on June 29, 2014, 07:14:57 AM: Quote from: Las Vegan Cajun on June 29, 2014, 01:12:46 AM
That looks great. ;)

X2!
Title: Re: Low Cal chicken dinner,LOTS of food
Post by: sliding_billy on June 29, 2014, 07:57:40 AM: Good looking plate.
Title: Re: Low Cal chicken dinner,LOTS of food
Post by: smoker pete on June 29, 2014, 10:02:17 AM: Oh yea!! Great looking meal ... Plate me! 8)
Title: Re: Low Cal chicken dinner,LOTS of food
Post by: muebe on June 29, 2014, 03:07:31 PM: Nice healthy plate there!
Title: Re: Low Cal chicken dinner,LOTS of food
Post by: spuds on June 30, 2014, 01:54:37 AM: that PBC chicken is so danged good,excellent leftover cold from refer, what a food!

And you can eat it with sauce and skin,or peel off the skin when needing a lower cal meal when youve used up that days cals,gotta love chicken and PBC for versatility.Flat out love how you can cook so much in one cook with no more effort than a regular meal sized cook.