I am on a 1200 calorie diet and I make a spicy smoke chicken vegetable soup to satisfy my hunger.
Four cups run about 300 calories give a take a couple.
Smoking skinless chicken thighs for the soup.
Sweetie cuts the bone out and bags one thigh per freezer bag for one thigh for one dinner.
I add chicken broth and about three cups of frozen combo veggies and sometimes 1 oz of pasta if I am low on carbs.
Sweetie boning and bagging 12 dinners for me.
