Zucchini Parmesan 4 Servings 225 calories a serving.
Zucchini 19 ounces - 85 calories - cut into 1/4ths lengthwise
Hunts Traditional Spaghetti Sauce 3 cups - 300 calories
Mushrooms fresh white 2.25 ounces - 10 calories
Mozzarella Cheese Shredded 4 ounces - 320 calories
Parmesan 1/2 ounce - 45 calories
Italian Bread Crumbs 1/2 ounce - 54 calories
Total 850 calories
Olive oil spray to baking dish
Layer of zucchini,spread 1/2 of sauce,sprinkle on mushrooms,mozzarella cheese and Parmesan
2nd layer of zucchini, spread 1/2 of sauce,sprinkle on mushrooms,mozzarella cheese and Parmesan.Sprinkle on Italian bread crumbs.
Put in preheated 350 F oven for 40 minutes uncovered.
Done
Three things.
Let sit 20 minutes before serving to soak up juices,important!
Next time I will make single layer in a bigger pan and less sauce. It tastes good,but was too wet.
I ate 2 servings,450 calories.Not easy finding a low cal dinner every day so I posted this to give ideas,a little tweaking would nail this.
