Low Cal Chicken dinner 510-600 calories

[spuds]

Thats a TON of food.

Chicken Breast,rub,boneless,skinless,cooked on PBC - 30 cals/oz,10.5 oz,315 cals

Chicken leg,rub,boneless,skinless,cooked on PBC -54 cals/oz,5 oz,270 cals

Red potatoes,salt/pepper,bake with olive oil - 20 cals/oz... 8 oz per plate,160 cals

Brussels Sprouts,salt/pepper,bake with olive oil -12 cals/oz....5 oz /plate,60 cals

1/2 tsp olive oil-per plate -  20 cals

Ketchup - Hunts,2 tbsp/plate -40 cals

Spuds Chicken Breast plate 600 cals



Mrs Spuds Chicken leg plate 510 cals,no ketchup,she ate some before my picture

[spuds]

And a nice medium granny smith apple for a palate cleansing dessert.80 calories

[Las Vegan Cajun]

Looking good spuds.

[muebe]

I was totally with you until you implemented the use of Satan's favorites AKA Brussel Sprouts

Kick those little devils off my plate and I'm good.

Great looking low cal meal spuds!

[sliding_billy]

Looks good regardless of the calorie count.

[Smokin Don]

Some great plates of food!!! Love the sprouts too!!! Don

[Hub]

I've been cookin' like this for a little over a year now and have dropped about 60 pounds painlessly.  Hats off to the calorie counters 

Hub

[spuds]

Hub,do you have any favorites I can add for dinner? Im finding it hard to make low calorie meals,lunch breakfast not so hard,but dinner is challenging.Any suggestions sure would be appreciated.

Congrats on the loss,youve really done well!!

[Las Vegan Cajun]

Give these <a href="http://www.beachbody.com/product/nl_397.do#">7 Day - 7 Dinners</a> from Beach Body a look.