Low Cal chicken dinner,LOTS of food

[spuds]

500 calories,I couldnt eat it all

180 gms,2 chicken drumsticks from PBC,meat only - 370 cals
220 gms spaghetti squash,tin foiled and baked - 60 cals
175 gms broccoli,steamed - 50 cals
100 gms zucchini steamed - 16 cals

Seasoned with sea salt and pepper.No salt restricted diet here,those people have shorter lifespans then people not on salt restricted diets.



Yes,dogs got bones.Girl ate the 55 gms SS I couldnt finish,good Girl!

[Smokin Don]

That would do for me, love the steamed veggies!!! Don

[Las Vegan Cajun]

That looks great.

[HighOnSmoke]

That looks great.

X2!

[sliding_billy]

Good looking plate.

[smoker pete]

Oh yea!!  Great looking meal ... Plate me! 

[muebe]

Nice healthy plate there!

[spuds]

that PBC chicken is so danged good,excellent leftover cold from refer, what a food!

And you can eat it with sauce and skin,or peel off the skin when needing a lower cal meal when youve used up that days cals,gotta love chicken and PBC for versatility.Flat out love how you can cook so much in one cook with no more effort than a regular meal sized cook.