Let's Talk BBQ
Recipes => Recipes => Healthy Alternatives => Topic started by: Smokin Don on July 19, 2014, 11:05:49 AM
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Jul 18 2014
I had my dry brined eye of round for the beef in this dish. I sliced off three slices and cut in strips and then in half. A half hour before cooking I added some soy sauce, diced onions and dried garlic flakes to the beef to marinate for a while. I had rice with some dried onion and garlic flakes, salt and pepper in my rice cooker to be ready.
My veggies were some carrots sliced, snap peas from a friend’s garden, green beans, baking powder slurry and some diced green onions and celery. My seasonings were pretty simple seasoned stir fry oil, soy sauce and some dried garlic flakes. Most stir fries will have a little ginger but I am not a ginger lover so usually don’t use it.
This was the second time using my new wok and I haven’t used my outdoor burner with a wok lately. I started out with it too hot and was glad I had some beer to add to cool it down some until I got it adjusted.
I started with the marinated beef, and only did about a minute and removed it. I added a little oil and then the carrots, green beans, celery and green onions. I stirred a little and then put a lid on to steam them a few minutes. I then added the snap peas and stirred a couple of minutes; I added the beef back in and stirred a minute then added in the baking powder slurry and stirred to mix. I put the lid back on a couple of minutes and it was ready to serve.
We all loved it served over the rice and the grandson ate a nice amount. He has his rice on the side though. The fresh snap peas from our friend’s garden were delicious and the beef was nice and tender.
Ingredients
(http://i1039.photobucket.com/albums/a474/deains/Healthy%20Cooking/_7182411_zps60027498.jpg)
Beef added and then removed
(http://i1039.photobucket.com/albums/a474/deains/Healthy%20Cooking/_7182413_zps1d11afab.jpg)
Carrots, green beans, celery and green onions added
(http://i1039.photobucket.com/albums/a474/deains/Healthy%20Cooking/_7182414_zpsab2d3494.jpg)
Steamed a few minutes
(http://i1039.photobucket.com/albums/a474/deains/Healthy%20Cooking/_7182415_zps1370a151.jpg)
All in and ready to serve
(http://i1039.photobucket.com/albums/a474/deains/Healthy%20Cooking/_7182417_zps96c2aa72.jpg)
My supper
(http://i1039.photobucket.com/albums/a474/deains/Healthy%20Cooking/_7182418_zps94644320.jpg)
Smokin Don
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I love a good stir fry and yours looks better than our local restaurant.
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Beautiful stir fry Don.
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Definitely a winner, Don, I'm trying to cook healthier these days, and stir frys like this are just the ticket
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Definitely a winner, Don, I'm trying to cook healthier these days, and stir frys like this are just the ticket
x2,we have been doing more stir fry too
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Definitely a winner, Don, I'm trying to cook healthier these days, and stir frys like this are just the ticket
x2,we have been doing more stir fry too
X3 Don I want to move in with you! Your always cooking up something good!
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I'll bring the fortune cookies for a plate like that Don! Looks excellent! :P
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That looks good!! We love stir fry around our house.
Art
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Looks wonderful. I love those bright colors - just know it is crispy and fresh! Very nice.
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That looks real tasty Don! Haven't had stir fry in a long time.
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Great looking stir fry, plate me with a little Sake please. ;)