Let's Talk BBQ

Recipes => Recipes => Healthy Alternatives => Topic started by: africanmeat on September 07, 2014, 03:32:57 PM

Title: Cauliflower Rice
Post by: africanmeat on September 07, 2014, 03:32:57 PM
Cauliflower Rice
As i don't eat carbs this a great replacement for rice it is easy and taste .

4 tablespoons olive oil
1 medium onion, diced
1 cup celery, finely diced
1 head cauliflower, trimmed and coarsely chopped
¼ teaspoon celtic sea salt
In a large 9 inch skillet, heat olive oil over medium heat
Saute onion over medium heat for 10 minutes, until soft
Add celery to skillet and sauté for 5 minutes
Meanwhile, place cauliflower in a food processor with the “S” blade and process until the texture of rice
Add cauliflower to skillet, cover and cook 5-10 minutes, until soft, then add salt

(https://lh6.googleusercontent.com/-JT_vICd3qBY/VAysm3Y1zRI/AAAAAAAAIrE/XQT99llY278/w1113-h835-no/DSC01264.JPG)

(https://lh6.googleusercontent.com/-KIssTMxUIco/VAysp4tpmqI/AAAAAAAAIrU/A0PbB6WD7yk/w1113-h835-no/DSC01266.JPG)

(https://lh4.googleusercontent.com/-zRxDgG1nwF4/VAystqhII9I/AAAAAAAAIrk/ZlUAgovDKaU/w1113-h835-no/DSC01268.JPG)

(https://lh3.googleusercontent.com/-Q_tR9UDnmeE/VAytOF9BatI/AAAAAAAAItg/NXchoDpolBo/w1113-h835-no/DSC01278.JPG)

This recipe i got from Elana Amsterdam blog .
Title: Re: Cauliflower Rice
Post by: spuds on September 07, 2014, 04:38:28 PM
Man does that look good!!
Title: Re: Cauliflower Rice
Post by: sliding_billy on September 07, 2014, 04:44:50 PM
Beautiful plate!
Title: Re: Cauliflower Rice
Post by: Las Vegan Cajun on September 07, 2014, 05:45:55 PM
Quote from: spuds on September 07, 2014, 04:38:28 PM
Man does that look good!!

Agree, I'll have to try this one myself.  ;)
Title: Re: Cauliflower Rice
Post by: CDN Smoker on September 07, 2014, 07:30:29 PM
Bookmarked ;D
Title: Re: Cauliflower Rice
Post by: TentHunteR on September 07, 2014, 08:10:23 PM
That's a great trick, for reducing the carbs. Thanks Ahron!
Title: Re: Cauliflower Rice
Post by: HighOnSmoke on September 07, 2014, 08:56:24 PM
Bookmarked too!
Title: Re: Cauliflower Rice
Post by: smoker pete on September 08, 2014, 10:31:13 AM
Scrumptious!! 

Been using Cauliflower for a long time to make "faux rice" but never thought of adding anything to it.  Thanks for the recipe.  I'll be making me some ...
Title: Re: Cauliflower Rice
Post by: muebe on September 08, 2014, 10:32:22 AM
Cool idea!

Looks good!
Title: Re: Cauliflower Rice
Post by: drholly on September 08, 2014, 05:51:45 PM
Bookmarked - this looks excellent! Thank you for sharing it
Title: Re: Cauliflower Rice
Post by: Las Vegan Cajun on September 10, 2014, 10:11:22 AM
Quote from: Las Vegan Cajun on September 07, 2014, 05:45:55 PM
Quote from: spuds on September 07, 2014, 04:38:28 PM
Man does that look good!!

Agree, I'll have to try this one myself.  ;)

I made this last night adding some fresh diced carrots to it, turned out real good.  A great alternative to white rice.
Title: Re: Cauliflower Rice
Post by: africanmeat on September 15, 2014, 02:34:13 PM
Quote from: Las Vegan Cajun on September 10, 2014, 10:11:22 AM
Quote from: Las Vegan Cajun on September 07, 2014, 05:45:55 PM
Quote from: spuds on September 07, 2014, 04:38:28 PM
Man does that look good!!

Agree, I'll have to try this one myself.  ;)

I made this last night adding some fresh diced carrots to it, turned out real good.  A great alternative to white rice.

I am glad you like it .
Title: Re: Cauliflower Rice
Post by: Las Vegan Cajun on September 15, 2014, 07:08:26 PM
Quote from: africanmeat on September 15, 2014, 02:34:13 PM
Quote from: Las Vegan Cajun on September 10, 2014, 10:11:22 AM
Quote from: Las Vegan Cajun on September 07, 2014, 05:45:55 PM
Quote from: spuds on September 07, 2014, 04:38:28 PM
Man does that look good!!

Agree, I'll have to try this one myself.  ;)

I made this last night adding some fresh diced carrots to it, turned out real good.  A great alternative to white rice.

I am glad you like it .

My glucose levels like it too, keeps it in a range that my doctors are happy also.  ;)