Let's Talk BBQ

Recipes => Recipes => Healthy Alternatives => Topic started by: africanmeat on September 21, 2014, 11:25:46 AM

Title: Coconut flour pita
Post by: africanmeat on September 21, 2014, 11:25:46 AM

here is the recipe for the pita .

1  cup coconut flour
4  tbsp psyllium husks
1/2  cup coconut oil
2  cups boiling water
1  tsp salt
1/2  tsp cayenne pepper
1/2  tsp garlic powder

Mix in a mixer all the dry ingredients for few seconds.
add the oil and the boiling water mix till it forms a dough .
roll it and let it cool off .
cut into 6 and form a pita .
put in a pre heat oven at 360
bake for 35 to 45 minutes .

(https://lh3.googleusercontent.com/-L1qCONVezFs/VB6e_Ysa4-I/AAAAAAAAI8A/L_6389_KBNU/w1113-h835-no/DSC01399.JPG)

(https://lh4.googleusercontent.com/-y2LoKa7rjbY/VB6e25yBu9I/AAAAAAAAI7I/7yU4EZZLF2Q/w1113-h835-no/DSC01404.JPG)

(https://lh5.googleusercontent.com/-F9Qz7ikYZHY/VB6e4OjZzaI/AAAAAAAAI7Q/r-oST5o4RyQ/w1113-h835-no/DSC01405.JPG)

(https://lh4.googleusercontent.com/-EqmC8vxy1zg/VB6e7ZiDUSI/AAAAAAAAI7o/W2pO6_u_2H4/w1113-h835-no/DSC01408.JPG)

(https://lh6.googleusercontent.com/-PETYVHu2gcA/VB6e9qjuHTI/AAAAAAAAI74/e3oXrbOpxQI/w1113-h835-no/DSC01410.JPG)

(https://lh6.googleusercontent.com/-xKnl_0oa2ao/VB6fER2lI4I/AAAAAAAAI8Y/l8g6H6uB1Fw/w1113-h835-no/DSC01413.JPG)


 

Title: Re: Coconut flour pita
Post by: Las Vegan Cajun on September 21, 2014, 02:31:16 PM

Thanks for the recipe, those look great.  ;)

What is the carbohydrate content of coconut flour pita's?

Title: Re: Coconut flour pita
Post by: sliding_billy on September 21, 2014, 02:40:01 PM

Sounds interesting.

Title: Re: Coconut flour pita
Post by: Las Vegan Cajun on September 21, 2014, 02:46:32 PM

Quote from: Las Vegan Cajun on September 21, 2014, 02:31:16 PM

Thanks for the recipe, those look great.  ;)

What is the carbohydrate content of coconut flour pita's?

I found the answer at Bob's Red Mill website, they have coconut flour and the nutrition label says it has 8g of carbs per 2Tbsp with 5g of fiber, that makes the net carbs 3g.

Title: Re: Coconut flour pita
Post by: muebe on September 21, 2014, 04:29:13 PM

Thanks for posting Ahron!

Title: Re: Coconut flour pita
Post by: Smokin Don on September 21, 2014, 04:31:40 PM

Thanks Ahron, I should have asked you for the recipe before I ordered the coconut flour, I see now I need psyillium husks!! Don

Title: Re: Coconut flour pita
Post by: SmokinKat on September 22, 2014, 12:14:01 PM

Thank you so much Ahron!   We've been experimenting with coconut flour, and this will be very helpful! 

Title: Re: Coconut flour pita
Post by: spuds on September 22, 2014, 07:20:04 PM

Quote from: SmokinKat on September 22, 2014, 12:14:01 PM

Thank you so much Ahron!   We've been experimenting with coconut flour, and this will be very helpful!

x2,sent to Mrs!