Let's Talk BBQ
Recipes => Recipes => Healthy Alternatives => Topic started by: africanmeat on November 20, 2014, 03:33:18 PM
-
I got the idea last night to try some veggies patties ,so i came with that . for a Change I wrote it down .
you will need
1 lb of spinach
1 1/2 onion
1 egg
1 cup parmigiano cheese
1 sweet potato
1 tsp salt
1 tsp white pepper .
3 cloves of garlic .
olive oil
chop the spinach in a food processor and then Infusion it in boiling water for 5 minutes . squeeze the water from the spinach and put in a bowl .
chop the potato ,onion , garlic in the food processor and then squeeze the moisture out of them . add it to the bowl .
add the egg the cheese and the spices .
make small balls put them in a tray flatten them slightly and pour olive oil over them .
put it in a preheat oven 430f for 20 minutes or till slightly brown .
serve with sour cream .
yummy .
(https://lh4.googleusercontent.com/-TjOFplejA9w/VG46uE-wxvI/AAAAAAAAJt4/xu9AlPuGKYA/w1113-h835-no/DSC01660.JPG)
(https://lh4.googleusercontent.com/-D1LcHABbUvE/VG461RE1kCI/AAAAAAAAJug/ai1R_DGbo3c/w1113-h835-no/DSC01665.JPG)
(https://lh4.googleusercontent.com/-TYcUFbew-RU/VG467_Vz6MI/AAAAAAAAJvA/kKNaYpGLbyA/w1113-h835-no/DSC01669.JPG)
(https://lh4.googleusercontent.com/-C4oAY2FiS5k/VG47BRrpf8I/AAAAAAAAJvY/CV5VIjDjRZ0/w1113-h835-no/DSC01672.JPG)
(https://lh6.googleusercontent.com/-b7fRjagugzQ/VG47KVEfDTI/AAAAAAAAJv4/fFSLBXzKmFI/w1113-h835-no/DSC01676.JPG)
(https://lh6.googleusercontent.com/-swO5_86Pumg/VG47MLR2XZI/AAAAAAAAJwA/sTrgdCrxfBs/w1113-h835-no/DSC01677.JPG)
(https://lh6.googleusercontent.com/-CF7k9hXn2bU/VG47WZrHpLI/AAAAAAAAJww/-0YEm2SLKXo/w1113-h835-no/DSC01683.JPG)
-
Looks good to me Ahron!!! I will have to make these for our daughter in law sometime. Don
-
I'll have some if Pappy and muebe do....
It does look interesting, and I actually do like spinach - but.... I want to see Pappy and muebe eat some... :)
-
Nice!
Almost a thick spinach latke. I like this idea Ahron!
-
I would be all over that.
-
I would be all over that.
X2!! I love spinach!! (Not as a kid, but now...)
Art
-
I would be all over that.
X2!! I love spinach!! (Not as a kid, but now...)
Art
X3!! Very ingenious!
-
I'll have some if Pappy and muebe do....
It does look interesting, and I actually do like spinach - but.... I want to see Pappy and muebe eat some... :)
Ummmmm... No comment :P
-
That sounds gross, but I would probably like it.
-
I'll have some if Pappy and muebe do....
It does look interesting, and I actually do like spinach - but.... I want to see Pappy and muebe eat some... :)
Ummmmm... No comment :P
I'm going to politely decline as I am a carnivore
-
Bookmarked..gonna try the spinach, might add some artichokes to them too..you can do this with any veggie, cauliflower and zucchini work real well. Pam .☆´¯`•.¸¸. ི♥ྀ.
-
Looks great, might have to add some peas to it also. ::) :P