Let's Talk BBQ

Recipes => Recipes => Healthy Alternatives => Topic started by: Las Vegan Cajun on June 17, 2014, 07:29:18 PM

Title: Proatmeal by Beach Body
Post by: Las Vegan Cajun on June 17, 2014, 07:29:18 PM

From page 18 of Elite Nutrition (Insanity)

2/3 cup cooked oatmeal, prepared with water
1 scoop protein powder
1/2 cup fresh berries
1-1/2 Tbsp. chopped walnuts
Splash (1/4 cup) of skim, almond, rice, or soy milk

Combine ingredients in a bowl
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Nutrition Breakdown:
307 Calories
26 grams protein
34 grams carbohydrate
9 grams fat
9 grams fiber

*For a 400-calorie meal: Increase oatmeal to 1 cup and increase protein powder to 1-1/2 scoops.

*For a 500-calorie meal: Increase oatmeal to 1-1/3 cup, increase protein powder to 1-1/2 scoops, increase walnuts to 2-1/2 Tbsp, and increase berries to 1 cup.

Title: Re: Proatmeal by Beach Body
Post by: spuds on June 17, 2014, 08:45:27 PM

Bet thats pretty tasty.