Protein Pancakes

[spuds]

LVC,first off congratulations on your positive health moves,and good job!

I will definitely be giving that a try when Im back to eating.Thank you for posting it.

Yeah,I fed my kielbasa to 2 very happy dogs,but I see more in my future,just they will be like your recipe,modified.

Not giving up food at all,just how I prepare it.Mrs and I just discussing how we will make our own super lean hotdogs and just load em up with sauerkraut,tomatoes,onions,etc to compensate for what is lost with the fat.

And when I want to splurge on some crazy delicious ribs or something,just arrange my day to allow for them.

[Las Vegan Cajun]

LVC,first off congratulations on your positive health moves,and good job!

Thanks Spuds!!!

I have had to make some drastic changes in my meals lately, last visit to the doctor was not as good as I had hoped.  Glucose levels were up, I'm a Type-2 diabetic, cholesterol was up, blood pressure was up, weight wasn't going down. I guess retired life was not so kind to me so I had to get busy and make some lifestyle changes.

I eat a lot more at home and a lot more vegetables and fruits and a lot less meat.  I do have my 1-2 cheat meals a week where I go out and eat what I want and have a couple of beers with it. I step off the wagon briefly but it keeps me going the rest of the week.  I don't want to sabotage all the hard work I have been putting in at the gym by blowing it on nutrition.

Keep up the good work, I've been following your thread too.

[TentHunteR]

Very interesting. I'll give it a try.