Steak with a little au jus,dip with low fat sour cream and horseradish and a little au jus stirred in.Steamed Kale tossed in a lemon,olive oil and soy sauce dressing.1/4 cantaloupe cubed for desert.
Last and only time Ive ever cut chuck with a fork it was ground chuck,can cut this with a fork.
Best part,whole meal only 500 calories.
Oh yeah,SV cooking is going to fit right in here.