That is the really neat/new/confusing part about Sous Vide, Gus: You set the temp. to the target internal temperature. And - for steaks, chops, roasts etc. the established rate is 1 hour for each inch of thickness. No need to be concerned about the IT with this method. You can't really "over-cook" it - because the temperature of the water *IS* the finished temp that you want. The other part of this - is that you can cook the meat at 2 or more hours per inch - and the only thing you risk with a piece of meat is that if their are several muscle groups separated by silverskin or sinew or fat - that you may dissolve those - allowing the individual muscle "clusters" within the cut of meat to separate from those areas of fats and other tissues when you take it out of the bag. This would be somewhat analogous to "fall off the bone"....but with ONE major difference ( explained below). In the event you go for extremely long cook -the fats and connective tissues will have largely dissolved, further moisturizing and tenderizing the meat - and frankly - increasing the flavor.
Yet - because the IT of the entire cut of meat has not risen above the target temperature - the muscle fibers themselves have not de-constructed, or become mealy, grainy or mushy. Pretty amazing - and absolutely the best way to do part of the cook on especially tough meats.
The actual physics of how you cook Sous Vide are different than our traditional methods. With traditional cooking - we know that we much have a much higher heat temperature int he cooking chamber than the intended target temp in the center of mass of the object we are cooking. This is because we are using radiant heat energy forced toward the center of the meat, in order to bring the IT at the center of the meat up to the temp we desire as "done".
But - with Sous Vide - you predetermine what the IT is to be, set the thermostat - drop in the bag, and allow at least 1 hour per inch...Tougher or leaner cuts - probably benefit much more form longer than that 1 hour per inch...
muebe and others will be along to correct or add to this....