Let's Talk BBQ
Recipes => Recipes => Healthy Alternatives => Topic started by: Smokin Don on November 03, 2016, 09:28:03 PM
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Nov 03 2016
Our son was away on business so told the daughter in law I would cook for her tonight. I was not going to post this but it turned out colorful and I haven’t done a veggie cook for her lately. I did it in a skillet and cooked some Jasmine rice in my rice cooker to serve it over.
My veggies were onions, red & yellow peppers, carrots, a couple of green onions, broccolini, sugar snap peas, mushrooms, water chestnuts and baby corn. I beat up 3 eggs and fried for topping. I did them in a CI skillet with some olive oil kinda in steps as listed. When all was in I added a little soy sauce and corn starch in water for a sauce, I covered and cooked to heat all through.
I served the grandson and then myself and the DIL and wife got what they wanted. The grandson finished what I gave him then went back and ate the rest of the rice and eggs.
It tasted pretty good but told the DIL I may have to fry some meat later! I did get some protein from the eggs.
(http://i1039.photobucket.com/albums/a474/deains/Healthy%20Cooking/_B038351_zps3fj8e5gm.jpg)
(http://i1039.photobucket.com/albums/a474/deains/Healthy%20Cooking/_B038352_zpsi91zswi0.jpg)
(http://i1039.photobucket.com/albums/a474/deains/Healthy%20Cooking/_B038355_zpsyhvlnwdx.jpg)
Smokin Don
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After seeing this my Doctor would want me to move with you for you good Veggie's eats.