Let's Talk BBQ

Recipes => Recipes => Healthy Alternatives => Topic started by: TMB on February 20, 2017, 09:18:13 PM

Title: Low carb idea for chicken
Post by: TMB on February 20, 2017, 09:18:13 PM

Took BBQ flavored pork rinds ground them up in a food processor and used it to bread the chicken with.  I used Mac's brand that claim 0 carbs.   

Egg wash for the chicken before I breaded with the pork rinds then in the oven.

First try and worked well, next time will be much better.

These were baked at 400 for 20 mins then turn the broiler on for a few to brown up the topping

0 carbs in all .  :thumbup:


 (http://media6000.dropshots.com/photos/1366796/20170220/201019.jpg)

Title: Re: Low carb idea for chicken
Post by: ACW3 on February 20, 2017, 10:58:36 PM

Worth a try!!  Looks good.

Art

Title: Re: Low carb idea for chicken
Post by: TentHunteR on February 21, 2017, 08:41:29 AM

 :thumbup: :thumbup:

Title: Re: Low carb idea for chicken
Post by: smoker pete on February 21, 2017, 11:02:09 AM

Will give this a try. Thanks for the info ...  :thumbup:

Title: Re: Low carb idea for chicken
Post by: muebe on February 22, 2017, 02:27:30 PM

Might work great in an air fryer

Looks good Tommy

Title: Re: Low carb idea for chicken
Post by: SmokinKat on February 22, 2017, 02:36:54 PM

Oooh that looks nice and crispy!

Title: Re: Low carb idea for chicken
Post by: tomcrete1 on February 22, 2017, 02:43:44 PM

Nicely Done! :thumbup: