Let's Talk BBQ

Recipes => Recipes => Healthy Alternatives => Topic started by: TMB on March 29, 2017, 09:11:52 AM

Title: Had a craving for pepper steak
Post by: TMB on March 29, 2017, 09:11:52 AM
Was driving home from the store and had a craving for pepper steak so call TentHunter to confirm the carb count on what I wanted to try and here it is

.7 lbs of shoulder steak cut thin
2 Tbs coconut flour = 3.0 carbs
1 med bell pepper (119 grams) = 3.5 carbs        If Kimmie would have been here it would have been 5 carbs per serving  ;)
2 tsp minced onion  =   3.5 carbs
salt and pepper to taste

I sauteed  the peppers and onions in olive oil till the wilted down.  While those were cooking down I coated the steak slices in coconut flour + salt and pepper

Once they peppers were cooked down I added the steak and cooked till brown.   Pretty good and 10 net carbs ain't bad either

Only thing I will change next cook is to drop the coconut flour to save 3 carbs and try to get more flavor from the steak     

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Title: Re: Had a craving for pepper steak
Post by: Pam Gould on March 29, 2017, 09:22:35 AM
Looks real good Tommy..how about a pic of your new skinnier self?   .☆´¯`•.¸¸. ི♥ྀ.
Title: Re: Had a craving for pepper steak
Post by: TMB on March 29, 2017, 09:35:00 AM
Quote from: Pam Gould on March 29, 2017, 09:22:35 AM
Looks real good Tommy..how about a pic of your new skinnier self?   .☆´¯`•.¸¸. ི♥ྀ.
soon  ;)
Title: Re: Had a craving for pepper steak
Post by: Tailgating is my game on March 29, 2017, 09:41:39 AM
So you are now "Tommy the King of less carbs" on this site Tommy Looks great.
Title: Re: Had a craving for pepper steak
Post by: ACW3 on March 29, 2017, 09:49:42 AM
Looks tasty!!

Art
Title: Re: Had a craving for pepper steak
Post by: TMB on March 29, 2017, 10:14:09 AM
OK Pam you asked for it  ;)

First picture is Kimmie and me in Jan at a UAH college hockey game here in town

Second I took a snap shoot just for you (DOWN 25 LBS)  :D :D ??? ??? ??? ??? ???   Lord I'm old ??? ??? ??? ???

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Title: Re: Had a craving for pepper steak
Post by: HighOnSmoke on March 29, 2017, 10:57:24 AM
Very nice looking cook Tommy and congrats on your weight loss! You are looking good!
Title: Re: Had a craving for pepper steak
Post by: Pam Gould on March 29, 2017, 11:01:28 AM
there's my boy..lookin good   .☆´¯`•.¸¸. ི♥ྀ.
Title: Re: Had a craving for pepper steak
Post by: Tailgating is my game on March 29, 2017, 03:25:54 PM
Tommy you ruined my day lol I lost 5 Lbs & was proud lol

Keep up the good work