Let's Talk BBQ

Other Cooking Equipment => Other cooking Eqipment => AIR FRYERS => Topic started by: TMB on April 15, 2018, 06:21:26 PM

Title: Low carb nuggets
Post by: TMB on April 15, 2018, 06:21:26 PM
Had leftover yardbird so I thought I’ll make chicken nuggets

Cut the breast into small bite size hunks then dipped in egg wash then into almond/Parmesan mixture coat well then toss into the freezer for a few mins the set the coating
Title: Re: Low carb nuggets
Post by: TentHunteR on April 15, 2018, 06:33:22 PM
That's some low-carb YUM right there!

From the looks of them I'd say they were definitely worth doing yourself, like we talked about, rather than buying the pre-made ones!   :thumbup:

Now how about making me a batch without the Parmesan, please!  :P
Title: Re: Low carb nuggets
Post by: Pam Gould on April 15, 2018, 07:08:13 PM
That's some low-carb YUM right there!

From the looks of them I'd say they were definitely worth doing yourself, like we talked about, rather than buying the pre-made ones!   :thumbup:

Now how about making me a batch without the Parmesan, please!  :P
Cliff..have you tried nutritional yeast..tastes like cheese..can you have that?  .☆´¯`•.¸¸. ི♥ྀ.
Title: Re: Low carb nuggets
Post by: TentHunteR on April 15, 2018, 07:42:11 PM
Cliff..have you tried nutritional yeast..tastes like cheese..can you have that?  .☆´¯`•.¸¸. ི♥ྀ.

No, unfortunately it's full of free-form Glutamic Acid, so I would react to it.  :(

Title: Re: Low carb nuggets
Post by: HighOnSmoke on April 15, 2018, 08:48:11 PM
Tommy, looks great! Is that all you did was dip, bread it, freeze it and fry it? What temp did you have air fryer set and how long?
Title: Re: Low carb nuggets
Post by: TMB on April 16, 2018, 08:13:02 AM
Tommy, looks great! Is that all you did was dip, bread it, freeze it and fry it? What temp did you have air fryer set and how long?
All I did was dipped in egg, then into the 50/50 mix then dipped again in egg then back into the Almond/mix

Cook 350 for 15 mins the on 400 for 3 mins to finish.  I also used a wire grate under the chicken so I wouldn't have to turn them

50/50 Mix is.....       1 cup Almond flour, 1 cup Parmesan cheese, 1 tsp garlick powder, 1 1/2 Tbs Parsely  and 1 tsp salt   mix till blended
Title: Re: Low carb nuggets
Post by: HighOnSmoke on April 16, 2018, 09:10:37 AM
Tommy, looks great! Is that all you did was dip, bread it, freeze it and fry it? What temp did you have air fryer set and how long?
All I did was dipped in egg, then into the 50/50 mix then dipped again in egg then back into the Almond/mix

Cook 350 for 15 mins the on 400 for 3 mins to finish.  I also used a wire grate under the chicken so I wouldn't have to turn them

50/50 Mix is.....       1 cup Almond flour, 1 cup Parmesan cheese, 1 tsp garlick powder, 1 1/2 Tbs Parsely  and 1 tsp salt   mix till blended

Thanks Tommy! Bookmarked!
Title: Re: Low carb nuggets
Post by: TMB on April 16, 2018, 09:13:18 AM
Tommy, looks great! Is that all you did was dip, bread it, freeze it and fry it? What temp did you have air fryer set and how long?
All I did was dipped in egg, then into the 50/50 mix then dipped again in egg then back into the Almond/mix

Cook 350 for 15 mins the on 400 for 3 mins to finish.  I also used a wire grate under the chicken so I wouldn't have to turn them

50/50 Mix is.....       1 cup Almond flour, 1 cup Parmesan cheese, 1 tsp garlick powder, 1 1/2 Tbs Parsely  and 1 tsp salt   mix till blended

Thanks Tommy! Bookmarked!
Your welcome Mike I hope ypu try it.    I'm also working on a different mix with a better texture (well different anyway)  :D :D :D   Trying to get the texture more like a fried coating than a breaded dryer coating 
Title: Re: Low carb nuggets
Post by: DWard51 on April 16, 2018, 10:49:00 PM
Y'all are really trying to make me have to buy an air fryer, ain't 'ya.........

Saving this in my low carb files.  Thanks