Let's Talk BBQ

Recipes => Recipes => Healthy Alternatives => Topic started by: TMB on April 22, 2021, 08:22:04 AM

Title: It's finally here! Lupin flour
Post by: TMB on April 22, 2021, 08:22:04 AM
Life has been crazy around here but I finally got my LUPIN flour to make stuff with !

Can't wait to start making pasta


(https://i.ibb.co/G75FcTB/IMG-7270.jpg) (https://ibb.co/D4RL5ps)
Title: Re: It's finally here! Lupin flour
Post by: pmillen on April 22, 2021, 10:00:48 AM
I'd never heard of it but read up on it because of your post.  See, Tommy, you have contributed to my education.
Title: Re: It's finally here! Lupin flour
Post by: Tailgating is my game on April 22, 2021, 11:27:38 AM
Quote from: TMB on April 22, 2021, 08:22:04 AM
Life has been crazy around here but I finally got my LUPIN flour to make stuff with !

Can't wait to start making pasta


(https://i.ibb.co/G75FcTB/IMG-7270.jpg) (https://ibb.co/D4RL5ps)

You got got to keep us updated sounds great
Title: Re: It's finally here! Lupin flour
Post by: TMB on April 22, 2021, 11:49:49 AM
Quote from: pmillen on April 22, 2021, 10:00:48 AM
I'd never heard of it but read up on it because of your post.  See, Tommy, you have contributed to my education.
I try LOL!


Really can't wait to try.  i'll do a post om the effort with this flour
Title: Re: It's finally here! Lupin flour
Post by: GusRobin on April 22, 2021, 08:15:21 PM
Quote from: TMB on April 22, 2021, 11:49:49 AM
Quote from: pmillen on April 22, 2021, 10:00:48 AM
I'd never heard of it but read up on it because of your post.  See, Tommy, you have contributed to my education.
I try LOL!


Really can't wait to try.  i'll do a post om the effort with this flour
[/quote
where can you buy it
Title: Re: It's finally here! Lupin flour
Post by: TMB on April 22, 2021, 08:51:59 PM
Quote from: GusRobin on April 22, 2021, 08:15:21 PM
Quote from: TMB on April 22, 2021, 11:49:49 AM
Quote from: pmillen on April 22, 2021, 10:00:48 AM
I'd never heard of it but read up on it because of your post.  See, Tommy, you have contributed to my education.
I try LOL!


Really can't wait to try.  i'll do a post om the effort with this flour
[/quote
where can you buy it
Amazon is the only place I know of.    KindA pricy but i Hope worth it
Title: Re: It's finally here! Lupin flour
Post by: teesquare on April 23, 2021, 08:43:21 PM
So, it is gluten free...but what about carbs?
Title: Re: It's finally here! Lupin flour
Post by: TMB on April 23, 2021, 09:18:10 PM
Quote from: teesquare on April 23, 2021, 08:43:21 PM
So, it is gluten free...but what about carbs?
Yes gluten free and it is 1 net carb.   12 carbs and 11 fiber
Title: Re: It's finally here! Lupin flour
Post by: Ka Honu on April 24, 2021, 01:47:44 AM
Quote from: TMB on April 23, 2021, 09:18:10 PM
... gluten free and it is 1 net carb... and 11 fiber

I'm obviously undereducated - I thought "net carb and fiber" was some kind of fancy Kevlar-like stuff they make basketball, tennis, volleyball, etc. nets from nowadays.

As to the concept of gluten-free fake wheat flour. it sounds kinda like baking with organic spackle or dried tofu to me. Sorry, Tommy, but I'd stick with cornbread and tortillas.

Jus' sayin'...