Let's Talk BBQ

Recipes => Recipes => Healthy Alternatives => Topic started by: spuds on June 19, 2014, 06:50:13 PM

Title: Duck egg breakfast 240 or so calories
Post by: spuds on June 19, 2014, 06:50:13 PM
Breakfast sure is easy to make healthy low cal meals

1 duck egg 140 cals (Thank you Daffy,Thelma and Louise for the eggs)
1/2 slice Daves killer bread 65 cals
Butter 15 cals
Tomato and green onion 15 cals
Mushroom 5 cals

Saute veggies,toss in duck egg scrambled,sea salt (learned it has many things Morton type table salt doesnt) and pepper,cook Thats it,and the DKB with sprouts adds super micronutrients,egg for protein and B vitamins,good healthy breakfast!

(http://i1298.photobucket.com/albums/ag47/1spudster/deb_zps3e494699.jpg) (http://s1298.photobucket.com/user/1spudster/media/deb_zps3e494699.jpg.html)


Title: Re: Duck egg breakfast 240 or so calories
Post by: sliding_billy on June 19, 2014, 06:50:51 PM
You sure do make healthy look tasty.
Title: Re: Duck egg breakfast 240 or so calories
Post by: teesquare on June 19, 2014, 07:03:37 PM
Quote from: sliding_billy on June 19, 2014, 06:50:51 PM
You sure do make healthy look tasty.

Agreed...And - that is a win/win for the waistline and the tastebuds ;)
Title: Re: Duck egg breakfast 240 or so calories
Post by: Las Vegan Cajun on June 19, 2014, 07:49:15 PM
Quote from: teesquare on June 19, 2014, 07:03:37 PM
Quote from: sliding_billy on June 19, 2014, 06:50:51 PM
You sure do make healthy look tasty.

Agreed...And - that is a win/win for the waistline and the tastebuds ;)

Agree also, nice looking dish.  ;)
Title: Re: Duck egg breakfast 240 or so calories
Post by: spuds on June 19, 2014, 08:40:55 PM
Quote from: teesquare on June 19, 2014, 07:03:37 PM
Quote from: sliding_billy on June 19, 2014, 06:50:51 PM
You sure do make healthy look tasty.

Agreed...And - that is a win/win for the waistline and the tastebuds ;)
And your immune system and cardiovascular...arteries need cholesterol for elasticity and strength,why your body makes cholesterol,and for your brain.God put it in our makeup for a reason IMO.

Rant off.Sorry,I just cant help it on this topic.
Title: Re: Duck egg breakfast 240 or so calories
Post by: teesquare on June 19, 2014, 08:43:50 PM
Nope...not off topic at all. We are in the Healthy Alternatives after all. And - nothing is healthier than the acknowledgement of the greatest architect, engineer, landscaper and creative mind in the universe... ;) ;D .....God.
Title: Re: Duck egg breakfast 240 or so calories
Post by: muebe on June 19, 2014, 08:55:26 PM
Looks like a fine breakfast to me!

I would like an English muffin on my plate however ;)
Title: Re: Duck egg breakfast 240 or so calories
Post by: spuds on June 20, 2014, 01:38:34 AM
Quote from: muebe on June 19, 2014, 08:55:26 PM
Looks like a fine breakfast to me!

I would like an English muffin on my plate however ;)
Heck yeah,that'll work!

And very nice comment Tim.
Title: Re: Duck egg breakfast 240 or so calories
Post by: Smokin Don on June 20, 2014, 07:26:52 AM
I don't count calories and that looks great to me!!! Don