Here's a low carb coating for baking chicken, chops, etc.
It's pretty easy to make, and only has 1.5g net carbs for the entire batch if using Almond Flour and 0 net carbs if using Flaxseed Meal.
Enough to coat 4 - 6 pieces of chicken or chops:
1 TBS Almond Flour
1 TBS Flaxseed meal
1 tsp Paprika
1 tsp of your favorite Seasoning salt (I like BPS Little Louie's)
Simply combine the ingredients, place in a gallon size plastic baggie with your moist chicken, chops, etc, and shake to coat. No need for an egg wash. Bake @ 375 - 400 until done.
If you try this, please let me know how it worked and how you liked it!
Cliff