Skip the bread and just eat two thighs. I just lost 50 lbs. over the last six months cutting back and staying away from the breads and other things that add high calories. As a matter of fact, my lunch today was a banana. I was going to have two bananas, but my Golden Retriever likes them as well and I couldn't refuse the look on her face. I got 40 more pounds to go. But moderation and cutting carbs works.
Ed