Here is a healthy alternative to pancakes without using flour. I got the original recipe out of a Beach Body Insanity Elite Nutrition book. The changes I made was I substituted 4 egg whites for the Whey protein powder, I used Quaker Steel Cut Oats instead of the instant oatmeal, and I added the vanilla extract, cinnamon, Stevia, and Agave Nectar.
The main ingredients.
4 egg whites
1 whole egg, cage free
1 serving (1/4 cup) steel cut oats, cooked according to directions
1/2 tsp vanilla extract
1/2 tsp cinnamon
1 package (1g) Stevia sweetner (not pictured)
1 Tbsp Agave Nectar
1) Cook the steel cut oats according to the directions
2) Seperate the 4 egg whites, discard the yolks
3) Add the 1 whole egg
4) Add in the vanilla extract, cinnamon, Stevia and scramble throughly
5) Add in the cooked steel cut oats and mix well
5) Pour into medium hot skillet, I use a non-stick with a very light spray of cooking spray
6) Cook at medium low until set enough to flip over
7) Remove from pan and pour on top the Agave Nectar