Thats some story,thanks for sharing.The podcast was very good.
I agree,overfed and undernourished is exactly right.Cant tell you how many 20 somethings with fatty livers,man alive,thats just insane.
We are bombarded with ads telling us to take this pill or that,thats really the wrong Answer.IMO the answer is take charge of your health yourself. Seems pretty much everything we need to be healthy is right in front of us,we just have to learn what it is,and make a choice. Do I want to be healthy or not.
Fat is not healthy,when I realized this I realized huffing and puffing just to walk,sore joints,back,etc I was heading to a really crummy end of life.Im not going there.
And juicing is a good chance to not go there for me.
I work in a hospital and I'll be a monkeys Uncle if I,me,myself,is going to spend the end of my life in and out of there due to debilitating diseases that can be prevented just by dropping the dang fat.
Yup,Im fat,even obese at just 230 lbs,I am sick,but Im not going to die for it.Not me.No more excuses or ignoring it or just being ignorant about it anymore.And thats the bottom line,its my choice. Not this kid,no way.
Ive already cut one of 2 BP pills in half and seeing pressures at rest average 120/66 or even lower,my norm used to be about 140/80.
I dont need no stinkin' BP pills,I need to lose FAT instead.Much much better answer IMO.
Yup,Im getting better,already.Mrs keeps saying when she touches,hugs me....I cant believe how much weight is gone,I can feel it.So can I.
Bring on the juices,and when I hit my goal,bring on a healthy calorie controlled diet,not a sacrificial diet,a healthy filling diet.
Thats my journey.